Stay Cool This Summer | Simple Yoga, Breathwork & Natural Cooling Tips – 20mins

Feeling overwhelmed by the summer heat?

In this gentle practice, I share simple and effective ways to cool your body, calm your mind, and restore your energy naturally. In this video you’ll discover:

• Refreshing cooling drinks with mint, cucumber and sage
• Electrolytes to replenish essential minerals
• Cold water rituals for the face and cooling showers
• Outdoor swimming and simple ways to cool the body with a cold towel
• Cooling Sitali Pranayama to reduce internal heat and quiet the mind
• Left nostril breathing to activate the parasympathetic nervous system
• A supported Child’s Pose and gentle inversion (‘Being There’ pose)
• A deeply restorative Savasana to finish feeling refreshed, grounded and calm.

Take 20 minutes to slow down, regulate your nervous system, and care for yourself during the warmer months.

If you enjoy this practice, please like, subscribe and share it with someone who may need a little cooling and calm today.