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Ready to Rest Well & Live Well in 2026? 

Schedule your 20 Minute Discovery Consultation
Abundance Begins Within ✨ This week, i really not Abundance Begins Within ✨ This week, i really noticed, and really felt it… I did something I often remind others to do… I slowed down. ( but really slowed down ) I listened. I surrendered. This week wasn’t about doing — it was about healing. I rested, nourished, listened, and allowed my body and soul to guide me inward. A little virus knocked me off my routine, but it also guided me back to myself… to books, healing foods, quiet moments, loaded with vitamin C, reishi, and deep, intentional rest. Lying on my yoga mat ( never to far away from yoga mat ) with Abundance by Deepak Chopra, I realised or, re-confirmed - something simple but powerful: Abundance isn’t about accumulation — it’s about alignment. It’s not about more… it’s about enoughness, presence, and inner richness. Sometimes the most meaningful work we do… happens in stillness. Stillness allows us to: • Listen deeply • Integrate experiences • Recharge & realign • Witness life fully • Transform from within I’m coming back feeling renewed — energy rising from within, inspiration returning, and gratitude expanding. 💛 Today it’s been raining heavily all day… maybe many of us turned inward too — staying home, reading something meaningful, listening to an inspiring podcast, watching a bit of comedy, or doing anything that fills the soul. So I m curious… 👀 How will you experience ABUNDANCE this weekend ? Will you allow some STILLNESS & REST ( conscious rest ) this weekend ? Here’s your gentle reminder: Rest isn’t a pause from life. It’s part of the journey. #abundance #powerful #transformational #presence #enoughness #innerrichness #alignment #intentional #consciousrest #stillness #recharge #transform #within #slowdown #listen #surrender #autumn #magical #season #innerworld #innerwork 😀✨
Sacred Beginnings. Sacred Moments. Sacred Sounds Sacred Beginnings. Sacred Moments. Sacred Sounds. 🌿 Gratitude still lingers from our Rest & Resonate evening — the breath, the movement, the stillness, the shared energy. @serenity_yoga_bedford Let this be your reminder to pause, to soften, to begin again. 🌕 ✨ Mini Retreat coming in the New Year 3rd January. Let’s start 2026 with presence, sound, and soulful nourishment. 📍 Ravensden Village Hall Early Bird until 16th November: £45 per person | £80 for two And if your body is calling for stillness before the year ends — join my Restorative 90min Immersion next Friday 21st November, 18:30. @vervewellnessstudiobedford Let’s stop saying rest is a gift. It’s a necessity — to reconnect, to pause, to listen deeply, and to restore your inner rhythm. Let’s make it a regular practice — to restore energy, balance, and immunity from within. ✨ #sacredbeginnings #rest #resonate #yogacommunity #restorativeyoga #soundbaths #selfcare #deeprest #mindfulmoments #newyearretreat #gratefulhearts #sharedbreaths #conscious #movements #stillness #innerwork #reflect #realign #beginagain ✨
Some days you need more TLC. You notice you need m Some days you need more TLC. You notice you need more caring for your body. Your mind. Your constant elevated heart rate. Rest is not lazy. This is not about being lazy. This is about honouring deep rest — because it’s non-negotiable. It’s essential for our health, our nervous system, wellbeing, homeostasis so your body function at its best. Because anytime is the right time to slow down. To pause. ✨ 🕯️ Deep rest isn’t a luxury — it’s a necessity. Your nervous system will thank you for every pause, every breath, every moment you choose to slow down. Join me tomorrow for ‘ Rest & Resonate 90mins Immersion’ of Restorative, Yoga Nidra & Sound-bath. 📍 Ravensden Village Hall 18:30 - 20:30 — only 2 spaces left. Bring a friend, bring your heart, and let’s experience a deep nourishing rest together. 🌙 DM for the link to book. 🙏😊❤️ #restorative #practice #deeprest #nonsleepdeeprest #neevoussystemregulation #reatorativeyoga #yoganidra #soundbathworld #selfcare #autumncare 🍁#topause #reconnect #soften #allow #release 🙏
Sipping on some sage tea in my “wine glass” today Sipping on some sage tea in my “wine glass” today 🍷🌱✨ Fresh sage leaves aren’t just flavourful—they’re packed with antioxidants and have natural anti-inflammatory properties. What’s even more interesting is that sage contains phytoestrogens, plant compounds that can mildly influence estrogen levels. This means it might help with hot flashes and support the nervous system, potentially helping your body with thermoregulation right in the hypothalamus—the part of your brain that helps control body temperature. Personally, maybe this tea is helping me—because I’m definitely feeling fewer hot flashes than I did last week! 🌿💛 But of course, everyone’s body is different, and what works for me might not work for you, and that’s totally okay. It’s all about finding what naturally helps you feel your best.☺️ So here’s to slowing down, sipping something soothing, and tuning into our bodies this spooky Halloween weekend 🫖🎃👻✨ Have you tried it before ? 🌱 #sage #tea #antioxidant #antiinflammatory #phytoestrogens #plantcompound #keepingcool #keepingbalanced #fridayweekend #nervoussystemhealth #nervoussystemregulation

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    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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