Energise the New Year: Chair-Supported Flow & Core Engagement – 21 mins practice

An uplifting, chair-supported 21-minute practice to awaken the body and build gentle strength. We move dynamically, engaging the core, stretching the body, and exploring Downward Facing Dog with the support of a chair, before settling into a restful Savasana. A balanced way to energise, move, and reset as you step into the New Year. Prepare: chair, meditation cushion ( or any cushion ) and blanket.