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Yoga Training & Health Coaching Certifications

Here are the certificates from my training courses

CNM Diploma<br />
as a<br />
Health Coach<br />
is awarded to<br />
Julia Krajnakova

Ann Ashby 22 hours restorative yoga certificate

Ann Ashby 33 hours restorative yoga certificate

200 Hours Certificate

Summers School Yin Yoga 50 hours Certificate

Association of naturopathic practitioners certificate.

A certificate for Julia Krajanovova for a Brain Health Workshop

Professional Association Memberships

I am a member of these professional associations

UKIHCA Approved Full Member

RYT 200 Hours - Yoga Alliance

Association of Naturopathic Practitioners

🌳 Nature is really the best way to regulate HRV

🌳 Nature is really the best way to regulate HRV. - your heart rate variability.

We know it, but we also have to do it, immerse ourselves in nature - as much as we can! Every opportunity we have.

Being in nature 🌳:
- Makes us connect with ourselves more…
- reduces stress, lowers cortisol production
- improves HRV
- increases parasympathetic activity
- more balanced & resilient nervous system

This was me earlier - 30mins nature immersion break , after teaching and before recorded interview. Catch the sun and light when you can! And, inhale deeply… the fresh air. ☀️😀

Have you managed today, to step outside and enjoying a moment just being’ ?

#nature #regulates #hrv #heart #rate #variability #reduce #stressreliever #feeling #calmer #balanced #resilient #nervoussystemhealth #healthyliving #healthyageing 💫

🌙 THE SACRED ART OF SLEEP 🌙 Sleep is a biol

🌙 THE SACRED ART OF SLEEP 🌙

Sleep is a biological necessity. Getting enough SLEEP - is one of the best single thing that you can stay YOUNGER. If you don’t sleep enough, you can speed up the ageing process.! 🤔

When we SLEEP - it’s a time when your body repairs, your mind resets, and your soul exhales.

Yet in our fast-paced world, sleep often becomes the first thing we sacrifice… and the one thing we desperately need more of.

7-8hour good sleep it’s about creating the conditions for your nervous system to soften, your hormones to balance, and your heart to settle.

Regular, high-quality SLEEP is the most powerful ANTI-AGEIN REMEDY we have. ✨ It keeps your metabolism humming, your immune system strong, your mind clear, and your emotions balanced.

When we don’t sleep enough, we:
– Increase our hunger hormone ghrelin (hello cravings!)
– Lower our focus, patience & clarity, concentration
– Speed up ageing
– Risk higher chances of heart disease, depression, weight gain & more…

So how can we support our sleep naturally?

🌙 No screens at least 1 hour before bed
🌿 Herbal teas like Passionfruit or Chamomile
🎶 Soft, calming music
🧘‍♀️ Restorative yoga or gentle breathwork
💧 CBD oil
🙏 Pre-sleep intentions & winding down rituals

✨ Want support to RESET your sleep rhythm? ✨

🕯️ Join me for Monthly Restorative Resilience & Embodiment 🌙

📅 On Good Friday | 🕡 18:30 | 90 mins
A deeply soothing immersion to recalibrate your nervous system & sleep better. It’s going to be…

Plus…
💤 Evening Harmony – Weekly calming sessions:
📆 Every week | 18:30 (65 mins) & 19:45 (70 mins)
With breathwork, gentle asanas & nervous system nourishment through few Restorative healing poses.

💬 I’d love to hear from you…

How’s your sleep lately?
Have you noticed what helps or hinders it?
Are you in peri/menopause and struggling with sleep or weight gain?

Let’s talk. 💌 DM if you’re curious about group sessions or personalised 1:1 Sleep Coaching — we’ll look at your lifestyle, nutrition, sleeping patterns, rituals so you can feel strong, rested, YOU again! 💛

#sleep #necessity #recovery #repair #antiageing #sleepmore #feel #younger #healthyageing #healthyliving 🌙😊

Slow living, tranquil village life, rejuvenating n

Slow living, tranquil village life, rejuvenating naps, walking up and down the scenic mountains ( daily movement rather then exercises ), spending time in their veggie gardens, laughing, dancing, swimming in the A sea, sharing a strong community bonds, eating Mediterranean foods: adding a lots of olive oil, beans, etc… living at their own pace. This is IKARIAn way of living. They live longer, healthier, happier.

Slow living is not about living your life in slow motion; it’s about doing everything at the right speed and pacing instead of rushing.

Would you like to experience IKARIAn way of living?

Are you perhaps last minute-decision maker’ and have a free time during May time?

Come and Join us! ☀️🧘‍♀️🌳🌸🚶‍♀️‍➡️🏊🌊👙🧑‍🍳🥘🥗🥾🗻

Only 1 room available.

📆 10-16th May
📍Ikaria island, 🇬🇷
🌸 Spring Longevity Retreat

The offer ends on Easter Sunday. Get in touch with me directly for more info… or, Comment “IKARIA” and will send you all the details.

Don’t miss this!

This retreat is an opportunity to rediscover the vitality within yourself , learning about longevity and form meaningful connections with like-minded individuals. 🙏

#ikariagreece #longevity #retreat #spring #vitality #slowliving #intentionalliving #healthyliving #healthyageing

🌿 Spring Radiance Salad with Pomegranate & Seed

🌿 Spring Radiance Salad with Pomegranate & Seeds.

A vibrant, nutrient-dense celebration of renewal and vitality.

Description:

This vibrant salad brings together the bold jewel tones of pomegranate with the earthy richness of roasted sweet potatoes, the robust greens of kale, and a crunchy medley of seeds — pumpkin, sesame, and more. It’s a celebration of spring’s renewal, bursting with flavor, texture, and nourishment. Designed as a side dish for Easter lunch, this salad is as symbolic as it is satisfying — a colourful ode to vitality, balance, and longevity.

Ingredients:
• 1 medium sweet potato, roasted ( or boiled ) and cubed
• 1 bunch kale, de-stemmed
• ½ cup fresh pomegranate seeds
• 2 tbsp pumpkin seeds, toasted
• 1 tbsp sesame seeds (white or black)
• 2 tbsp mixed seeds - sunflower, flax, hemp,
• Juice of ½ lemon or apple cider vinegar
• Extra virgin olive oil
• Sea salt and freshly cracked black pepper
• Optional: crumbled feta, a drizzle of tahini, or fresh mint for garnish

Health Benefits:
🌸Pomegranate: Rich in antioxidants, supports heart health and longevity, and may reduce inflammation.
🥬 Kale: A superfood packed with vitamin K, C, A, and calcium; supports detox and immune health.
🍠 Sweet Potatoes: Provide beta-carotene, fiber, and slow-burning carbs for sustained energy.
🌱 Seeds (pumpkin, sesame, etc.): Loaded with healthy fats, zinc, magnesium, and plant-based protein.
🫒 Olive Oil & Lemon: Anti-inflammatory and alkalizing, enhancing nutrient absorption and digestion.

Why It Works for Spring & Easter:🌼

This SALAD mirrors the ENERGY of SPRING — fresh, green, and alive.

Pomegranate adds a symbolic touch of life and renewal, while the seeds bring fertility and potential. Together, it’s a dish that feels ancient yet modern — rooted in nature, designed to nourish.

🌿 Want the full recipe?

Sign up for my Slow Sunday Newsletter and receive this vibrant Spring Radiance Salad recipe— plus last week’s Wild Garlic Pesto, a seasonal favourite.

It’s a gentle Sunday read with recipes, rituals, and slow living inspiration - brewed for lovers of nature and nourishment.

#spring #radiance #salad #easter #longevity

Healthy Living, Healthy Ageing

“Thrive in Balance”: 12-week Holistic Health Reset
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Julia K Healthy Living to Healthy Ageing

I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, thrive, and feel younger at any age.

Healthy Living

Healthy Living & Longevity Programmes
Healthy Living & Longevity Retreats

Yoga

Online & Studio Classes
One to One Sessions
Workshops

Useful Links

Book a Class
Certifications
Testimonials
Google Reviews
Newsletter Signup

Julia K Healthy Living

The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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