Velvet Berry Mousse – Support your Immunity and Longevity.

by Julia K | Jan 6, 2025 | Healthy Living Recipes, Julia K Yoga & Healthy Living

Start your day with a touch of elegance and a powerful protein boost! This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...

Zen Quinoa Bowl with Tahini Olive Bliss Dressing

by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...

Fuel Your Days and Lighten Your Nights: A Path to Better Energy, Digestion and Sleep

by Julia K | Nov 30, 2024 | Healthy Living & Longevity, Healthy Living Recipes

How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...

Fuel Your Day with Heart-Friendly Beetroot Soup

by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Healthy Living Recipes

As November rolls in with its crisp air and shorter days, there’s no better time to celebrate the humble yet vibrant beetroot. My November Favourite vegetable! This deep red root vegetable is not only stunning in colour but also packed with health benefits that make...

Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...

Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...