Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...
Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
