by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
by Julia K | Oct 13, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our bodies and minds also crave a transition—towards warmth, grounding, and restoration. Autumn is a time to reflect, slow down, and focus on nurturing...
by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough water to drink during our 3 days walking of around 28-miles. This observation inspired me to write about the importance of drinking water, especially for...