What are the benefits of Healthy Living Retreats?

Yoga, Mindfulness, Healthy Living & Longevity Retreats have a profoundly positive effect on you. They give a powerful boost to your physical, mental and emotional health and wellbeing. To make you feel so good in yourself no matter the age, and you can feel younger, healthier and vibrant again!

They’re a chance to take a break from your daily routine. You may not even realise you need one. But our lives are just so busy with rushing here and there, our minds never have the chance to switch off from social media, news, work and other stresses.

A wellbeing retreat enables us to disconnect from all of these things – and reconnect with ourselves.

Why you should book a retreat

My Yoga, Mindfulness, Healthy Living & Longevity Retreats offer space and time for you to be yourself. They’re a chance to explore what you really need at that very moment.

To support this, I choose locations where we can walk in nature and make time for discussions on healthy living and longevity. On longer retreats, there are evening gatherings with dancing, chanting and creative moments.

Nutrition is a top priority during my retreats. As a natural cook myself, this is something I take pride in. I’ll either create and help cook the meals, or source a professional plant-based chef who’ll use organic and seasonal ingredients.

Retreats are a time to relax and recharge yourself, embracing the quiet and learning something new, while eating well and making friends along the way.

Join me for a Summer Day Yoga & Wellbeing Retreat on 1st July 2023, at the tranquil Tofte Manor.