by Julia K | Oct 20, 2024 | Healthy Living & Longevity, Yoga & Mindfulness
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect our breathing, making it crucial to pay attention to how we breathe and protect our lungs. In Autumn and Winter air is often drier, and indoor heating...
by Julia K | May 6, 2024 | Healthy Living & Longevity, Yoga & Mindfulness
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a true retreat from the chaos of daily life. Last weekend, I had the pleasure of hosting my 3rd consecutive year retreat at the magical location in...
by chris | Jul 19, 2023 | Healthy Living & Longevity, Yoga & Mindfulness
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience, and spiritual tranquility. Such a key exists, and it comes in the form of a practice that has endured for thousands of years: yoga. With its rich...
by Julia K | Jun 3, 2023 | Healthy Living & Longevity, Yoga & Mindfulness
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or week yoga retreat program, it is arguably the most effective way to foster strong, lasting relationships within a community. When I decided to set up my...
by Julia K | Apr 23, 2023 | Yoga & Mindfulness
When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you feel more connected to the Earth or, did it just feel comfortable. Soft and warm on your feet with a quite liberating feeling spreading all of the toes...
by Julia K | Apr 18, 2023 | Yoga & Mindfulness
Are you curious about the secret behind the longevity and health of yogis? As a health coach and mindful yoga teacher with years of experience, I have the answer. Yoga, an ancient practice with roots in India, not only helps in physical fitness but also promotes...