by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
by Julia K | Nov 30, 2024 | Healthy Living & Longevity, Healthy Living Recipes
How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...
by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Healthy Living Recipes
As November rolls in with its crisp air and shorter days, there’s no better time to celebrate the humble yet vibrant beetroot. My November Favourite vegetable! This deep red root vegetable is not only stunning in colour but also packed with health benefits that make...
by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes
The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...
by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes
As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...
