hello@juliakhealthyliving.com
  • Facebook
  • Instagram
  • LinkedIn
  • Facebook
  • Instagram
  • LinkedIn
Julia K Healthy Living
  • Healthy Living
    • Healthy Living & Longevity Programmes
    • Healthy Living & Longevity Retreats
  • Julia’s Story
  • Yoga
    • Book a Class
    • Online & Studio Classes
    • One to One Sessions
    • Workshops
  • Retreats
    • December 2023 Winter Rejuvenating Day Retreat, UK
    • April 2024 Blossoming Balance Wellbeing Weekend Retreat, UK  
    • September 2024 Ikaria Bliss 7-Day Longevity Retreat, Greece
  • Blog
    • Yoga & Mindfulness
    • Healthy Living Recipes
    • Healthy Living & Longevity
  • Contact
  • Schedule a Consultation
Select Page
Unlocking the Secrets to Brain Health and Longevity

Unlocking the Secrets to Brain Health and Longevity

by Julia K | Oct 23, 2023 | Healthy Living & Longevity

How do we keep our brain healthy as we age and enhance our neurological function? This is the question that often occupies our minds as we navigate the journey of life. Unlocking the Secrets to Brain Health and Longevity In our fast-paced world, where stress and...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
Unlocking the Secrets of Longevity: A Journey into the Blue Zones

Unlocking the Secrets of Longevity: A Journey into the Blue Zones

by Julia K | Oct 15, 2023 | Healthy Living & Longevity

In a world where the pursuit of a longer, healthier life is a common goal, it’s fascinating to discover pockets of the planet where people routinely live to a hundred years and beyond. These extraordinary regions, known as “Blue Zones,” have...
7 Ways to Support yourself in Autumn for Wellbeing

7 Ways to Support yourself in Autumn for Wellbeing

by Julia K | Sep 30, 2023 | Healthy Living & Longevity

How have you been since we have entered the new season? Have you been noticing that your energy level dropped. Have you found yourself to be more on the edge? A little bit more irritated, tired or even overwhelmed? Whether we like it or not, the less sunlight can...
Quinoa & Lentil Summer Salad with Romaine Lettuce

Quinoa & Lentil Summer Salad with Romaine Lettuce

by Julia K | Aug 12, 2023 | Healthy Living & Longevity, Healthy Living Recipes

If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
« Older Entries

Categories

  • Healthy Living & Longevity (11)
  • Healthy Living Recipes (16)
  • Recipe Bank (2)
  • Yoga & Mindfulness (23)

Tags

Almonds Balsamic glaze Bananas Benefits of Retreats Blueberries Brown Lentils Buy Whole Foods Online Cashew nuts Creme Fraiche Oatly Cucumber Raita Dark chocolate Fresh Chillies Fresh Corriander Fresh Garlic Fresh ginger Fresh Lime Fresh Parsley Greek yoghurt Green Lentils healthy body Le Creuset Listen to your body Longevity Nuts Olive oil Opt for Natural drinks Oranges Organic Black Rice Organic Kale Organic Olive Oil Organic Tahini Pumpkin seeds Restorative Yoga Riverford Sirsasana Sourdough Bread Spinach Stay hydrated Strawberries Turmeric Water Wild Salmon Yoga Yoga Matters Yoga Props Yoga Practice

What do we really need to feel our best? Have you What do we really need to feel our best? Have you figured that out, for yourself or, still searching - what works you and what doesn’t? I find it’s like a long life journey… and, it changes as we age. So we need to adapt with it. 

Lets start with few wellness habits which you might be familiar with but a reminder does not hurt. 

Sometimes we know and we forget. It’s good to be reminded. 

Wellness Habits to feel your best. 🙏 

1./ PRIORITIZE REST: At all cost. Take breaks and get enough sleep especially in Winter. Get your regular sleep in place.

2./ SELF COMPASSION: Be kind to yourself and learn from your mistakes. Keep diary, sometimes we forget how bad we felt when we were ill and, then we get ill again from the same thing again. 

3./ HEALTHY EATING: Could not stress enough how important this is. Cook yourself more home made nourishing meals this Winter than you eat out. You know what your ingredients are. You are in control. Feed your soul and supper your gut. 

4./ SET BOUNDARIES: Learn to say no and request your needs. Thats a tough one for Festive season. Remember the scale, and if it’s worth it. 

Hope that helps before we really dive into Festive Season.

#wellness #habits #feelyourbest #priority #rest #selfcompassion #healthyeating #healthyliving #setboundaries #bewell #thisseason
Yoga can help anytime, anywhere as your pre or pos Yoga can help anytime, anywhere as your pre or post exercise, sports. 🧘‍♀️😊

It does not need to be complicated long practice but, rather focused short practice that will not only tackle the specifying muscle group you need to release, stretch or strengthen, but can be a therapeutic, nourishing soulful few minutes session. 

This few poses I share with you, can be lengthen to 20-30mins practice if you allow yourself. Just let your breath lead you… 🧡

Join me here. 🙏

#posthike #yogapracticenotperfect #peakdistrict #holidayyoga #anytime #anywhere #supportyourself #physically #mentally #findatimeforyourself
Where the signpost end, the trail begins. Todays Where the signpost end, the trail begins. 

Todays walk felt like was never-ending. Mostly uphill rather then down, a lots of strong winds, and ended up on the long circular walk around Chinley, Birch Vale, Haydielf,… and, to the Lamb Inn pub - which felt like we deserved it by the time we arrived there. Spectacular views throughout despite all the clouds. We are glad we had a full rucksack to keep us grounded and back to our barn before the rain. 

The fire 🔥 is now on, and… reflecting on the day. 😊

“ All truly great thoughts are conceived while walking.” ~ Friedrich Nietzsche - I can truly agree with that! 😄

#walking #hiking #peakdistrict #greatday #feelingalive #greatthoughts #conceivedwhilewalking 🚶‍♀️🚶‍♂️#november23
Soaking up the surroundings and the place which wi Soaking up the surroundings and the place which will be our home for the next few days. Walking 🥾 are ready… Grateful for this. ☺️Let’s adventure begin.

#peakdistrict #walks #grateful #appreciation #naturelover #november23 #peaks

Healthy Living

  • Healthy Living & Longevity Programmes
  • Healthy Living & Longevity Retreats

Yoga

  • Online & Studio Classes
  • One to One Sessions
  • Workshops

Useful Links

  • Book a Class
  • Certifications
  • Testimonials
  • Google Reviews
  • Newsletter Signup

    Julia K Healthy Living

    The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

    RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

    Healthy Living

    • Healthy Living & Longevity Programmes
    • Healthy Living & Longevity Retreats

    Yoga

    • Online & Studio Classes
    • One to One Sessions
    • Workshops

    Useful Links

    • Book a Class
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

      © Julia K Healthy Living 2023 | Cancellation Policy | Terms & Conditions | COVID-19 Prevention Policy | Website by Freestyle Internet
      • Follow
      • Follow
      • Follow