As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your energy, digestion, and overall health. Whether the sun is blazing or hiding behind a few clouds, your body still needs extra support to regulate...
Why This Dish Supports a Healthy Gut Prebiotic Powerhouse: Butter beans and sweet potatoes feed beneficial gut bacteria with resistant starch and soluble fiber. Anti-Inflammatory Fats: Olive oil and fresh herbs support a calm, balanced gut. Herbal Digestive Support:...
After a beautiful, yet fire-focused Sunday morning teaching yoga, my partner and I wandered into the woodlands, near to Clapham Woods to forage more of the season’s wild garlic. There’s something so grounding and joyful about connecting with nature this way. The...
Drop into the present moment with the Earth beneath you and the wind at your back. This 10-minute practice invites you to open all your senses, root deeply into nature, and return to the mantras: I am safe. I am strong. I am fearless. Let this be your pause, your...
This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth. Gather a bolster, blanket, and cushion — and gift...
