Creamy Gut-Loving Butter Bean & Sweet Potato Bowl

Creamy Gut-Loving Butter Bean & Sweet Potato Bowl

Why This Dish Supports a Healthy Gut Prebiotic Powerhouse: Butter beans and sweet potatoes feed beneficial gut bacteria with resistant starch and soluble fiber. Anti-Inflammatory Fats: Olive oil and fresh herbs support a calm, balanced gut. Herbal Digestive Support:...
Fearless Presence: A Nature-Connected Meditation

Fearless Presence: A Nature-Connected Meditation

Drop into the present moment with the Earth beneath you and the wind at your back. This 10-minute practice invites you to open all your senses, root deeply into nature, and return to the mantras: I am safe. I am strong. I am fearless. Let this be your pause, your...
Awaken & Expand: A Slow Flow for Rebirth and Renewal

Awaken & Expand: A Slow Flow for Rebirth and Renewal

This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth. Gather a bolster, blanket, and cushion — and gift...