Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your body's...
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up....
When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you...
Discover the nutrient-rich superfoods that can help support longevity and healthy aging, along with delicious ways to...
Are you curious about the secret behind the longevity and health of yogis? As a health coach and mindful yoga teacher...
The modern world has seen a significant increase in life expectancy due to advancements in medical technology,...
A distinctive, pungent garlicky taste and yet sweet especially if picked before the flowering. Spring is a perfect...
Over the past few years, at home, we have been making these delicious raw vegan energy balls and, experimenting with a...
Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how...
Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food?...
Yoga has many benefits as you might have already experienced in some way or another. And, if you haven't, I urge you...
Come and try a mindful yoga class