by Julia K | Jan 6, 2025 | Healthy Living Recipes, Julia K Yoga & Healthy Living
Start your day with a touch of elegance and a powerful protein boost! This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...
by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
by Julia K | Nov 30, 2024 | Healthy Living & Longevity, Healthy Living Recipes
How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...
by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Healthy Living Recipes
As November rolls in with its crisp air and shorter days, there’s no better time to celebrate the humble yet vibrant beetroot. My November Favourite vegetable! This deep red root vegetable is not only stunning in colour but also packed with health benefits that make...
