Creamy Gut-Loving Butter Bean & Sweet Potato Bowl

Creamy Gut-Loving Butter Bean & Sweet Potato Bowl

Why This Dish Supports a Healthy Gut Prebiotic Powerhouse: Butter beans and sweet potatoes feed beneficial gut bacteria with resistant starch and soluble fiber. Anti-Inflammatory Fats: Olive oil and fresh herbs support a calm, balanced gut. Herbal Digestive Support:...
Wild Salmon Sweet Potatoes Curry with Black Rice

Wild Salmon Sweet Potatoes Curry with Black Rice

As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health, especially when managing conditions like diverticulitis. This Wild Salmon Sweet Potato Curry with Black Rice is another wonderful recipe to add to your...