by Julia K | Jan 6, 2025 | Healthy Living Recipes, Julia K Yoga & Healthy Living
Start your day with a touch of elegance and a powerful protein boost! This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...
by Julia K | Mar 9, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...