Velvet Berry Mousse – Support your Immunity and Longevity.

by Julia K | Jan 6, 2025 | Healthy Living Recipes, Julia K Yoga & Healthy Living

Start your day with a touch of elegance and a powerful protein boost! This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...

Soothing Turmeric and Ginger Lentil Dhal for Digestive Health

by Julia K | Aug 21, 2024 | Recipe Bank

Dhal is a comforting, warming dish that has been cherished for generations, known for its simplicity and rich, nourishing qualities. It’s a versatile meal that can be easily customised to suit your taste and dietary needs, making it a staple in many households....

Nutrient-Packed Summer Salad with Mackerel and Chickpeas

by Julia K | Jul 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...

Dragonfruit Chia Parfait with silken Tofu

by Julia K | May 4, 2024 | Healthy Living Recipes

Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...