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Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
Top 10 Superfoods for Longevity and Healthy Aging

Top 10 Superfoods for Longevity and Healthy Aging

by Julia K | Apr 18, 2023 | Healthy Living & Longevity

Discover the nutrient-rich superfoods that can help support longevity and healthy aging, along with delicious ways to incorporate them in your daily meals. In the quest for longevity and healthy aging, nutrition plays a crucial role. Superfoods, in particular, are...

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Almonds Balsamic glaze Bananas Benefits of Retreats Blueberries Brown Lentils Buy Whole Foods Online Cashew nuts Creme Fraiche Oatly Cucumber Raita Dark chocolate Fresh Chillies Fresh Corriander Fresh Garlic Fresh ginger Fresh Lime Fresh Parsley Greek yoghurt Green Lentils healthy body Le Creuset Listen to your body Longevity Nuts Olive oil Opt for Natural drinks Oranges Organic Black Rice Organic Kale Organic Olive Oil Organic Tahini Pumpkin seeds Restorative Yoga Riverford Sirsasana Sourdough Bread Spinach Stay hydrated Strawberries Turmeric Water Wild Salmon Yoga Yoga Matters Yoga Props Yoga Practice

So many yoga props so little time. And, if it is a So many yoga props so little time. And, if it is a challenge right now, not to have enough time for what you are craving for’ , what we truly need’ then, that could be your new year* intention. Because it’s not that we don’t have a time, it’s not our priority. Once you are ready, you’ll find a time what’s important to you. Recently, have been asked about the props, in yoga practice esp. in Restorative. I love all props and since I discovered many years ago, and since I took a training level 1. and, Level 2. with Anna Ashby , I have more props in my house and, my practice has flourished. I embrace the props! How can you not? For those who are still shy away from using yoga props, I encourage you to try. You’ll never go back to a practice without it? So I created a short practice with only 2 Restorative poses that you can dive into, before Christmas. A little taste of it. ☺️ Sign up for my Sunday newsletter and, Slow 24mins practice with support of yoga props to soothe your Nervous system before Christmas is yours. Meantime, you can also join me for 60 and 65 mins practices Thursday online and Friday in the studio. Any questions, do get in touch. Love to hear from you and hearing your experience… 🙏😊 Keep save, healthy, look after your nervous system so you feel well for Christmas for your family and friends. From my heart to yours. 💝🙏😊 #restorativeyoga #soothing #calming #nurturing #yogalifestyles #yogamatters #props #supportive #slowdown #thiswinter #giveyourselfpermission #rest
A Friday afternoon, 1st December, a moment of refl A Friday afternoon, 1st December, a moment of reflection. And, I am going to be sitting every day for 5 mins in my reflection in a month of December. I am ready for anything arises on the surface. Before we start making all plans, resolutions, goals for the New Year, it will be really helpful to allow a quiet time to reflect on what has happened in the last 3months 6 and 12months. There is no point to make more plans, or setting another a goal if you are not aware where you have been, what worked, what hasn’t, how certain moments made you feel, where to put more energy into, and where not to, aligning yourself with your inner voice, aligning your life with your inner voice. Who is with me? So go and sit for few mins in a day and repeat every day in a month of December. No need a too many questions why you are need to sit with your eyes closed. Just do it. It will reveal itself in the process… Who likes to Shine in 2024? Who likes to feel Empowered? Who likes to feel Healthier? #sitting #quietly #reflect #december #reflection #shine #through #fromwithin #meditateeveryday
What do we really need to feel our best? Have you What do we really need to feel our best? Have you figured that out, for yourself or, still searching - what works you and what doesn’t? I find it’s like a long life journey… and, it changes as we age. So we need to adapt with it. Lets start with few wellness habits which you might be familiar with but a reminder does not hurt. Sometimes we know and we forget. It’s good to be reminded. Wellness Habits to feel your best. 🙏 1./ PRIORITIZE REST: At all cost. Take breaks and get enough sleep especially in Winter. Get your regular sleep in place. 2./ SELF COMPASSION: Be kind to yourself and learn from your mistakes. Keep diary, sometimes we forget how bad we felt when we were ill and, then we get ill again from the same thing again. 3./ HEALTHY EATING: Could not stress enough how important this is. Cook yourself more home made nourishing meals this Winter than you eat out. You know what your ingredients are. You are in control. Feed your soul and supper your gut. 4./ SET BOUNDARIES: Learn to say no and request your needs. Thats a tough one for Festive season. Remember the scale, and if it’s worth it. Hope that helps before we really dive into Festive Season. #wellness #habits #feelyourbest #priority #rest #selfcompassion #healthyeating #healthyliving #setboundaries #bewell #thisseason
Yoga can help anytime, anywhere as your pre or pos Yoga can help anytime, anywhere as your pre or post exercise, sports. 🧘‍♀️😊 It does not need to be complicated long practice but, rather focused short practice that will not only tackle the specifying muscle group you need to release, stretch or strengthen, but can be a therapeutic, nourishing soulful few minutes session. This few poses I share with you, can be lengthen to 20-30mins practice if you allow yourself. Just let your breath lead you… 🧡 Join me here. 🙏 #posthike #yogapracticenotperfect #peakdistrict #holidayyoga #anytime #anywhere #supportyourself #physically #mentally #findatimeforyourself

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    Julia K Healthy Living

    The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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    Healthy Living

    • Healthy Living & Longevity Programmes
    • Healthy Living & Longevity Retreats

    Yoga

    • Online & Studio Classes
    • One to One Sessions
    • Workshops

    Useful Links

    • Book a Class
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

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