Online and Studio Group Yoga Classes
You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level.
I run a mix of online and studio classes, making it easier for everyone to join in.
Studio Classes at Verve Wellness Studio, Bedford Heights
To target your specific health and wellness goals, I teach a range of yoga styles and techniques. If you need support to relieve some tension, then my Somatic and Restorative classes will help. They focus on deep breathing, relaxation and introspection.
For those wishing to feel stronger and more supple, I’ll teach you Hatha techniques to improve your strength and flexibility. When your movement feels limited and you need to slow things down, sessions with Yin poses improve your joints’ mobility and bring a meditative outcome. For more experienced students, I offer Vinyasa flow, creative style online.
You have a choice of drop-in class, 8 Class Pass, Monthly Online or Monthly Hybrid Unlimited ( includes all the classes online and in-studio + recordings. )
Studio Class – Wednesdays 19:45 – Evening Harmony: Breath, Mindful Movement and Deep Rest – 65 mins practise
This 65-mins class offers a calming practice to help you transition smoothly from the day into a peaceful evening.
What can you expect?
We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent somatic movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.
The class will end with restorative poses that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.
Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.
Who will this class benefit?
This class is ideal for anyone looking to release stress and reconnect with their body and mind through gentle, somatic movements. It’s particularly beneficial for those with busy or stressful days, offering a soothing transition into a calm and peaceful evening. Whether you’re new to mindful practices or seeking to deepen your evening routine, this class will help you feel nourished, relaxed, and ready for a restorative night ahead.
Studio Class – Restorative Embodiment & Resilience 90-mins Immersion 18:30 – once a month.
Online Class – Unwind & Reset: Yin & Restorative – Thursdays at 17:30 – 60mins
Ready to reconnect with yourself? Awaken your senses and strengthen the relationship with your own body in my Somatic Restorative Immersion class. You’ll find this session relaxing, mindful and nurturing. These classes are like coming home to yourself again..
What can you expect?
This class combines Somatic yoga with the deeply therapeutic practices of Yin and Restorative yoga. Yin yoga focuses on holding poses for longer durations to gently stretch and release the fascia, promoting deep physical and energetic release. Somatic yoga helps retrain the brain and nervous system to let go of old patterns through gentle, slow movements. In this session, we’ll focus on stillness with restful poses, holding each for around 10 minutes, supported by props, to create a sense of calm and wellbeing.
Who will this class benefit?
Whether you practise regularly or are a complete yoga beginner, you’ll gain something from this class. It’s useful for anyone who’s gone through trauma, is struggling with physical pain and stiffness after injury, or has a chronic health condition. If you’re always on the go and need time to balance that out with a little quietness, this class will help. More you practice Restorative, you can re-gain energy and build inner strength.
What should I bring?
We use a number of props; to support your body and keep yourself comfortable, you can bring two blankets, a cushion, a yoga bolster and an eye pillow.
Studio Class – Sundays Morning Gentle Yoga at 10:00 – 65 mins practise
( Takes place in the park during summer)
Start Sunday at a calmer, slower pace with this yoga session and connect to your own unique being. Gentle yoga is relaxing, relieves stress, increases flexibility and calms the mind. It helps to enhance your range of motio, calms the body and deepen your senses.
What can you expect?
This class gives you a deep nourishment for your mind, body and soul through slow movements. It involves gentle breath work, making time for meditation and relaxation.
Who will this class benefit?
Suitable for all abilities, this class benefits anyone who needs a mindful and relaxing yoga session. It’s a great starting point if you’re completely new to yoga.
Online Classes
Tuesdays & Thursdays at 07:30 – 45 mins & Saturday at 08:00 – 45 mins
Get ready to really wake up! Using slow-flow movements in a Vinyasa style, my online classes connect breathing and movement in a dynamic way that gets the day off to a good start.
What can you expect?
We’ll start with a bit of stretching, focusing on one particular part of the body. Then we’ll perform a few Sun Salutations, which are poses harmonised with your breathing. These can be modified to suit your level, so you can enjoy yoga at your own pace. Following this, we’ll do a mix of core-strengthening standing and balancing poses – known as asanas – to build heat and strength all over the body.
Who will this class benefit?
Suitable for all abilities, this benefits anyone who needs energising.
Are you ready to start your Healthy Living & Longevity journey?