Live the vibrant, balanced, harmonious life you deserve.

Would you like to feel more balanced, with more energy and harmony within your body and mind?

Embrace intentional living to feel healthier, more vibrant, and unlock the path to longevity.

You may feel that low energy, hormonal imbalances, digestive issues, or a weakened immune system are simply part of life as you age. But it doesn’t have to be this way.

Looking after your health and wellbeing positively impacts every aspect of your life.

Whether you’re seeking increased energy, restorative sleep, a calmer mind, or overall vitality, the journey begins with intentional and mindful living. 

I am here to help!

As Certified Holistic Health and Longevity Coach, I will guide you, empower you on your path to thriving health, intentional living, and healthy ageing.

Through bespoke personalised programmes, I will help you: offer bespoke personalised programmes to help you feel your best—at any age.

  • Restore balance to your body and mind through personalised approaches to healing.
  • Increase your energy and vitality by implementing simple yet effective tools.
  • Improve sleep quality using techniques like Yoga Nidra and Restorative Yoga to promote deep relaxation and recovery.
  • Support immune health with practices that reduce stress and promote physical harmony.
  • Cultivate mindfulness and inner calm through breathwork, visualization, and meditation practices tailored to you.
  • Reignite your love for nutritious, wholesome food with recipes and guidance that make healthy eating enjoyable and sustainable.
  • Enhance your daily routines with nature-inspired practices, helping you reconnect with the outdoors to restore energy and find balance.

We’re all unique, and finding the right solutions for optimal health and well-being can feel overwhelming. That’s where I come in—to guide and empower you on your path to thriving health, intentional living, and healthy aging.

Let’s unlock the vibrant, balanced, and harmonious life you deserve.

Whatever your needs or challenges may be, I offer tailored solutions that fit your unique goals and lifestyle. My range of Healthy living & Longevity Programmes is designed to help you regain control of your health and thrive.

My personalised approach integrates elements like yoga, meditation, nutrition, stress reduction, and nature-based practices to empower You to thrive and embrace aging as a natural, beautiful process. 🌿

As addition, you can be a part of my  Healthy Living & Longevity Retreats , running them in UK and abroad.

Not sure where to start?

Book a Complimenatry 20-minute Health Healing Discovery Consultation to explore how I can help and identify the best approach for your needs right now.

Together, we’ll build sustainable daily healthy habits that allow you to thrive with vitality, harmony, and energy—so you can enjoy life fully, creating meaningful moments with the people you love and achieving better health for longer.

Get in touch today, and let me guide and support you on your personalized journey to optimal health and well-being.

Are you ready to start your Healthy Living & Longevity journey?

People lying on mats covered with blankets inside a circular yurt. A central candle and a person in front with singing bowls create a peaceful atmosphere.

Heart and Harmony Winter Retreat

Longevity Retreat with Yoga, Pilates and Plant based food.

Wednesday 19th February 2025 at Tofte Manor, Sharnbrook

Immerse yourself in a mindful yoga, guided-heart meditation, pilates, heart-warming plant based lunch and a sound bath in the cozy Yurt, surrounded by nature’s serenity.

As part of the experience, you’ll enjoy a meditative labyrinth walk and an energizing winter walk through the beautiful grounds of Tofte Manor, offering space to reconnect and reignite your senses in this truly magical setting.

Still few spaces left, so don't miss this a full day Heart & Harmony Winter Retreat. Reserve your place now. 

Coastal view of a small beach with umbrellas and a white building overlooking a blue sea and mountain range under a cloudy sky.

Roots of Longevity: Rediscover Vitality in Ikaria Retreat 2025

10th – 16th May 2025, Ikaria, Greece

Discover how to slow down, reconnect with yourself, and experience life as the Ikarians do—one of the world’s few Blue Zones where health, happiness, and community are paramount. 

On this transformative retreat, we’ll embark on an immersive wellness journey that combines mindful yoga practices, Ikarian-inspired movement, cooking lessons, swimming, and ancient healing traditions.

Don’t miss the chance to reconnect with nature, slow-paced of life, yourself in a place where simplicity and joy lead to longer, healthier living.

Click "reserve your space" and, join us!

Roots of Longevity: Rediscover Vitality in Ikaria

10th – 16th May 2025, Ikaria, Greece

Julia and a student practice yoga in Bedford Park

One to One Personalised Yoga Sessions

Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.

Group Online and Studio Classes

You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.

A group of people doing yoga in at Verve Studio.

Healthy Living & Longevity Programmes

Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity programmes to support you.