Feel Healthier Younger
& Vibrant

Would you like to feel healhier, younger and more vibrant?

Who wouldn’t? After all, your health is your wealth!

You may feel that low energy and moods are part and parcel of normal life as you get older. But it doesn’t have to be this way.

Looking after your health and wellbeing has a positive effect on every aspect of your life. Whether you’re looking for more energy, better, stress-free sleep, or a boost of positivity, it all starts with healthy living.

Of course, we’re all different. So finding the right healthy living and wellbeing solution for you can be confusing  – and this is where I can help.

Ikaria Bliss Retreat

A 7-Day Vitality and Yoga Journey to Longevity and Happiness

7th - 14th September 2024, Ikaria, Greece

I’m a fully qualified Naturopathic Health Coach and Yoga & Mindfulness Teacher.

I run healthy living & longevity retreats and offer bespoke healthy living & longevity packages to help you regain control of your health. I also run online and group yoga classes along with workshops and personalised one-to-one sessions.

So, whatever your needs or experience, I can offer a solution that suits you. You may think that you don’t have time to look after your body and mind, but a few simple changes can have a big effect on your longevity. My range of health and yoga packages and classes give you the flexibility to do just that.

Not sure where to start? That’s no problem! I provide a 20-minute discovery consultation, so we can work out the best approach for you. Get in touch and let me guide you along your tailor-made path to optimal health and wellbeing.

Are you ready to start your healthy living journey?

A yurt with yoga mats on the floor.

Winter Rejuvenation Day Retreat 2023

Pre-Christmas Unwind: Winter Rejuvenation Retreat at Tofte Manor, Bedfordshire - Saturday 9th December 2023

It’s a time to slow down, find a way home’ to yourself and be ready for a busy holiday season. 

During this rejuvenating winter retreat, we take time to nourish and restore ourselves based on the concept of loving intention, introspection and feminine energy. Come and experience a day in the magical Yurt’ where we dive into mindful yoga ( slow flow, yin & restorative ) & breathing pranayamas to warm up and to raise vibrations from inside out.

To connect to inner self and to surrender. 

A stone patio with a bench and shrubs at West Lexham

Spring Yoga and Healthy Living & Longevity Weekend Retreat 2024

Blossoming Balance: Spring Yoga and Wellbeing Retreat West Lexham, Norfolk – 26th – 28th April 2024

Spring is a time for renewal, awakening and blossoming. To feel re-freshed and re-aligned, awaken within the body and and awaken creative possibility in the mind.

Immerse yourself to the full weekend of yoga, mindfulness and healthy living retreat with me next year in Norfolk.

Our yoga throughout will be creative and gentle, soft and mindful, slow movements to allow a time for reflection, connectivity, exploration, depth and,... blossoming.

Come and try a mindful yoga class

Julia and a student practice yoga in Bedford Park

One to One Personalised Yoga Sessions

Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.

Group Online and Studio Classes

You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.

A group of people doing yoga in at Verve Studio.

Healthy Living & Longevity Programmes

Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity programmes to support you.