What’s stopping you to be truly healthy?

Would you like to feel healhier, more vibrant? Finding the way to Optimal Health and Longevity?

Who wouldn’t?

After all, your Health is your Wealth!

You may feel that low energy and moods are part and parcel of normal life as you get older. But it doesn’t have to be this way.

Looking after your health and wellbeing has a positive effect on every aspect of your life. Whether you’re looking for more energy, better, stress-free sleep, or a boost of positivity, it all starts with healthy living.

Of course, we’re all different. So finding the right healthy living and wellbeing solution for you can be confusing  – and this is where I can help.

Ikaria Bliss Retreat

A 7-Day Vitality and Yoga Journey to Longevity and Happiness

7th - 14th September 2024, Ikaria, Greece

I am Holistic Health Coach, Yoga Teacher, Mindfulness Practitioner helping busy women over 40 and 50’s navigate the challenges of stress, exhaustion, hormonal & gut imbalances, empowering them to thrive in their mid-life and beyond.

I run healthy living & longevity retreats and offer bespoke personalised  healthy living  programmes to help you regain control of your health. I also run online and group yoga classes along with workshops and personalised one-to-one sessions.

So, whatever your needs, challenges are, I can offer a solution that suits you. You may think that you don’t have time to look after your body and mind, but a few simple health changes can have a profound effect on your health, wellbeing and, longevity. My range of healthy living programmes will be designed to your unique needs and lifestyle.

Not sure where to start? I provide a 20-minute health discovery consultation, so we can work out the best approach for you. Get in touch and let me guide you along your tailor-made path to optimal health and wellbeing.

Are you ready to start your Healthy Living & Longevity journey?

A stone patio with a bench and shrubs at West Lexham

Weekend Retreat is coming up...

Weekend Retreat is coming up... check for the dates later. 

A view of a beach with yellow flowers.

Ikaria Bliss: A 7-Day Vitality and Yoga Journey to Longevity and Happiness

7th – 14th of September 2024, Ikaria, Greece

Nestled in the heart of the Aegean Sea lies Ikaria, an island whispered by many as the secret fountain of youth and longevity. With its pristine landscapes, crystal-clear waters, and air infused with the scent of wild herbs, it is no wonder that Ikarians live longer, healthier lives than most.

Our 7-day retreat is more than just a yoga journey; it’s a deep dive into the harmonious way of life that has made Ikaria a focal point for scientists and wellness enthusiasts alike. Inspired by the age-old practices of the island’s inhabitants, our retreat harmoniously weaves traditional yoga with holistic Ikarian practices.

Come and try a mindful yoga class

Julia and a student practice yoga in Bedford Park

One to One Personalised Yoga Sessions

Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.

Group Online and Studio Classes

You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.

A group of people doing yoga in at Verve Studio.

Healthy Living & Longevity Programmes

Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity programmes to support you.