Reclaim your Vitality and Longevity – Your Journey starts here.
Would you like to feel healhier, more vibrant? Finding the way to Optimal Health and Longevity?
Who wouldn’t?
After all, your Health is your Wealth!
You may feel that low energy and moods are part and parcel of normal life as you get older. But it doesn’t have to be this way.
Looking after your health and wellbeing has a positive effect on every aspect of your life. Whether you’re looking for more energy, better, stress-free sleep, or a boost of positivity, it all starts with healthy living.
Of course, we’re all different. So finding the right healthy living and wellbeing solution for you can be confusing – and this is where I can help.
I am Holistic Health Coach, Yoga Teacher, Mindfulness Practitioner helping busy women over 40 and 50 navigate the challenges of stress, exhaustion, hormonal & gut imbalances, empowering them to thrive in their mid-life and beyond.
I run healthy living & longevity retreats and offer bespoke personalised healthy living programmes to help you regain control of your health. I also run online and group yoga classes along with workshops and personalised one-to-one sessions.
So, whatever your needs, challenges are, I can offer a solution that suits you. You may think that you don’t have time to look after your body and mind, but a few simple health changes can have a profound effect on your health, wellbeing and, longevity. My range of healthy living programmes will be designed to your unique needs and lifestyle.
Not sure where to start? I provide a 20-minute health discovery consultation, so we can work out the best approach for you. Get in touch and let me guide you along your tailor-made path to optimal health and wellbeing.
Are you ready to start your Healthy Living & Longevity journey?
Heart and Harmony Winter Retreat
Longevity Retreat with Yoga, Pilates and Plant based food.
Wednesday 19th February 2025 at Tofte Manor, Sharnbrook
Immerse yourself in a mindful yoga, guided-heart meditation, pilates, heart-warming plant based lunch and a sound bath in the cozy Yurt, surrounded by nature’s serenity.
As part of the experience, you’ll enjoy a meditative labyrinth walk and an energizing winter walk through the beautiful grounds of Tofte Manor, offering space to reconnect and reignite your senses in this truly magical setting.
Still few spaces left, so don't miss this a full day Heart & Harmony Winter Retreat. Reserve your place now.
Roots of Longevity: Rediscover Vitality in Ikaria Retreat 2025
10th – 16th May 2025, Ikaria, Greece
Discover how to slow down, reconnect with yourself, and experience life as the Ikarians do—one of the world’s few Blue Zones where health, happiness, and community are paramount.
On this transformative retreat, we’ll embark on an immersive wellness journey that combines mindful yoga practices, Ikarian-inspired movement, cooking lessons, swimming, and ancient healing traditions.
Don’t miss the chance to reconnect with nature, slow-paced of life, yourself in a place where simplicity and joy lead to longer, healthier living.
Click "reserve your space" and, join us!
Roots of Longevity: Rediscover Vitality in Ikaria
10th – 16th May 2025, Ikaria, Greece
One to One Personalised Yoga Sessions
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.
Group Online and Studio Classes
You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.
Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal
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Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest
As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both...
Breathe Deeply and Consciously: Support Your Lungs and Immune System This Autumn
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect...
Healthy Living & Longevity Programmes
Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity programmes to support you.