Feel Healthier Younger
& Vibrant
Would you like to feel healhier, younger and more vibrant?
Who wouldn’t? After all, your health is your wealth!
You may feel that low energy and moods are part and parcel of normal life as you get older. But it doesn’t have to be this way.
Looking after your health and wellbeing has a positive effect on every aspect of your life. Whether you’re looking for more energy, better, stress-free sleep, or a boost of positivity, it all starts with healthy living.
Of course, we’re all different. So finding the right healthy living and wellbeing solution for you can be confusing – and this is where I can help.
Are you ready to start your healthy living journey?
I’m a fully qualified Naturopathic Health Coach and Yoga & Mindfulness Teacher.
I run healthy living & longevity retreats and offer bespoke healthy living & longevity packages to help you regain control of your health. I also run online and group yoga classes along with workshops and personalised one-to-one sessions.
So, whatever your needs or experience, I can offer a solution that suits you. You may think that you don’t have time to look after your body and mind, but a few simple changes can have a big effect on your longevity. My range of health and yoga packages and classes give you the flexibility to do just that.
Not sure where to start? That’s no problem! I provide a 20-minute discovery consultation, so we can work out the best approach for you. Get in touch and let me guide you along your tailor-made path to optimal health and wellbeing.
Yoga & Healthy Living Women's Day Retreat
Saturday 1st July 2023 – @Tofte Manor, Sharnbrook £120 p. person or £230 for two of you.
Come and join us for this Summer Women’s Day Retreat at the unique location in Bedfordshire – Tofte Manor. This will be my 5th Day Retreat in this tranquil place hidden in the middle of Sharnbrook.
The day will combine 2 yoga sessions with Julia, to support you during Summer months, meditation, chanting, meditative walk through enchanting Labyrinth, exploring the grounds and enjoying nutritional meal together.
Spring Yoga and Healthy Living & Longevity Weekend Retreat
Blossoming Balance: Spring Yoga and Wellbeing Retreat West Lexham, Norfolk – 26th – 28th April 2024
Spring is a time for renewal, awakening and blossoming. To feel re-freshed and re-aligned, awaken within the body and and awaken creative possibility in the mind.
Immerse yourself to the full weekend of yoga, mindfulness and healthy living retreat with me next year in Norfolk.
Our yoga throughout will be creative and gentle, soft and mindful, slow movements to allow a time for reflection, connectivity, exploration, depth and,... blossoming.
Come and try a mindful yoga class
One to One Personalised Yoga Sessions
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.
Group Online and Studio Classes
You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.
My Go-To Yogi Breakfast
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach...
Barefoot walking known as Earthing or Grounding
When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you...
Top 10 Superfoods for Longevity and Healthy Aging
Discover the nutrient-rich superfoods that can help support longevity and healthy aging, along with delicious ways to...
Healthy Living & Longevity Packages
Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity packages to support you.