Would you like to feel more balanced, with more energy and harmony within your body and mind?

Embrace intentional living to feel healthier, more vibrant, and unlock the path to longevity.

You may feel that low energy, hormonal imbalances, digestive issues, or a weakened immune system are simply part of life as you age. But it doesn’t have to be this way.

Looking after your health and wellbeing positively impacts every aspect of your life.

Whether you’re seeking increased energy, restorative sleep, a calmer mind, or overall vitality, the journey begins with intentional and mindful living. 

I am here to help!

As Certified Holistic Health and Longevity Coach, I will guide you, empower you on your path to thriving health, intentional living, and healthy ageing.

Through bespoke personalised programmes, I will help you: offer bespoke personalised programmes to help you feel your best—at any age.

• Restore balance to your body and mind through personalised approaches to healing.
• Increase your energy and vitality by implementing simple yet effective tools.
• Improve sleep quality using techniques like Yoga Nidra and Restorative Yoga to promote deep relaxation and recovery.
• Support immune health with practices that reduce stress and promote physical harmony.
• Cultivate mindfulness and inner calm through breathwork, visualization, and meditation practices tailored to you.
• Reignite your love for nutritious, wholesome food with recipes and guidance that make healthy eating enjoyable and sustainable.
• Enhance your daily routines with nature-inspired practices, helping you reconnect with the outdoors to restore energy and find balance.

We’re all unique, and finding the right solutions for optimal health and well-being can feel overwhelming. That’s where I come in—to guide and empower you on your path to thriving health, intentional living, and healthy aging.

Let’s unlock the vibrant, balanced, and harmonious life you deserve.

Whatever your needs or challenges may be, I offer tailored solutions that fit your unique goals and lifestyle. My range of Healthy living & Longevity Programmes is designed to help you regain control of your health and thrive.

My personalised approach integrates elements like yoga, meditation, nutrition, stress reduction, and nature-based practices to empower You to thrive and embrace aging as a natural, beautiful process. 🌿

As addition, you can be a part of my  Healthy Living & Longevity Retreats , running them in UK and abroad.

Not sure where to start?

Book a Complementary 20-minute Health Discovery Consultation to explore how I can help and identify the best approach for your needs right now.

Together, we’ll build sustainable daily healthy habits that allow you to thrive with vitality, harmony, and energy—so you can enjoy life fully, creating meaningful moments with the people you love and achieving better health for longer.

Get in touch today, and let me guide and support you on your personalized journey to optimal health and well-being.

Living Well with Julia: Client Stories.

These are recorded conversational videos, where clients share their real-life experiences and the transformation they’ve undergone over the years with Julia’s support. From yoga and health coaching to nutritional guidance, these inspiring stories reflect the strength, resilience, and transformation that come from embracing a holistic approach.

Discover how women of all backgrounds are thriving, finding balance, and living well with Julia’s support.