Living Well with Julia: Sandra’s Journey of Healing Through Yoga, Coaching & Community.

Julia sits down with Sandra, one of her very first yoga student who began her practice in 2018 and has been part of Julia’s Healthy Living community ever since. Over the past seven years, Sandra’s journey has been one of resilience, transformation, and growth—supported by Julia through yoga, breathwork, health coaching, and a holistic approach to wellness.

Together, they reflect on the power of conscious rest, the role of community during life’s toughest moments, and how a holistic lifestyle helped Sandra. This inspiring conversation is a reminder that with the right support, healing is always possible, and it’s never too late to prioritise your health and wellbeing.

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