The Deep Rest Retreat
An Immersive 4-day NeuroWellness Women Retreat in Slovakia 24-28 Nov 2026 / High Tatras
An Immersive Neurowellness Retreat for Deep Rest, Healing & Reconnection.
May 9th, I have returned from a fully Restorative stay at Edenium in the High Tatras mountains of Slovakia, and it immediately felt like a place I wanted to share.
There is something incredibly unique about this environment — a natural invitation into slowness, self-discovery and deep rest. It feels grounding, nourishing and almost like being held by nature itself. A true home-from-home energy.
Surrounded by mountains, forests and pure fresh air, this is a place that naturally encourages you to slow down, breathe more deeply and reconnect with yourself.
It became clear to me that this would be the perfect setting for a deeper NeuroWellness immersion.
The week-long yoga retreat with Julia was exactly what my mind and body needed—a true release from an otherwise hectic, all-encompassing life. From the moment it began, I felt myself unwinding in the most beautiful surroundings.
The experience was such a thoughtful and inspiring blend—deep relaxation paired with majestic countryside, breathtaking views, and superb yoga sessions that nourished both body and soul. Beyond the mat, the variety was incredible: fantastic hikes, an unforgettable cave exploration, and even a serene river boat tour. I still can’t quite believe how much we experienced in just one week.
I returned home feeling like a different person—more grounded, more balanced, and far more at one with myself. It was exactly the reset I didn’t know I needed.
Thank you, Julia, for such a special and transformative experience. I’m already looking forward to joining you again next year!
Emily
Step away from the demands of daily life and immerse yourself in four nourishing days dedicated to deep rest, nervous system healing, and meaningful reconnection.
Surrounded by the beauty of the High Tatras, this retreat combines evidence-informed NeuroWellness practices with restorative experiences designed to support emotional wellbeing, resilience, hormonal health, and whole-body renewal.
Through somatic, restorative and yin yoga, Yoga Nidra, meditation, women’s health education, spa and wellness experiences, nourishing gut-brain supportive meals, cacao ceremony, and time in nature, you’ll be gently guided from overwhelm and fatigue towards greater balance, vitality, and ease.
Everything within this retreat is built around four core pillars:
Nervous System Regulation
We focus on helping the body leave survival mode and enter safety, using breathwork, gentle movement, rest and guided downregulation practices.
Nourishment
Food is not separate from healing — it is part of the therapy. Expect deeply nourishing vegan and vegetarian meals designed to support energy, grounding and hormonal balance.
Nature Immersion
The mountains, forests and fresh air of the High Tatras become part of the healing process itself. Nature is not a backdrop here — it is part of the medicine.
Female Connection & Emotional Safety
This retreat is intentionally designed to feel emotionally safe, spacious and pressure-free.
You can expect:
- sharing circles (only if you feel like it)
- reflective prompts
- paired or group conversations
- intentional, unhurried meals
- cosy, calm evenings
- no social pressure
- no forced vulnerability
The Deep Rest Retreat is an Invitation to slow down, soften, and remember what it feels like to be deeply supported – by nature, by a community of like-minded women and by your own innate capacity to heal.
You can expect:
- sharing circles (only if you feel like it)
- reflective prompts
- paired or group conversations
- intentional, unhurried meals
- cosy, calm evenings
- no social pressure
- no forced vulnerability
permission to simply be as you are
Prices
- Single Occupancy double spacious room: £1,350 per person
- Shared Double Room with a bathrooom: £950 per person
- Apartment Suites, two double occupance with shared bathroom, balcony and living space: £750 per person
Limited spaces available (especially single occupancy rooms!). Reserve your place with a deposit of £300.
The Retreat Atmosphere
This is a Restorative Women’s Retreat designed to support nervous system recovery.
To support that, we gently encourage:
- quieter mornings
- digital detox windows
- minimal stimulation
- slower rhythms throughout the day
- presence over productivity
Alcohol is not a focus here, and caffeine naturally becomes less important as the body begins to feel safe enough to slow down.
Instead, we create new rituals of nourishment and calm:
- ceremonial cacao
- herbal coffee alternatives
- adaptogenic drinks
- matcha rituals
- breath-work and nervous system education
This is not about restriction — it is about slowness & ‘energy booster’ replacement.
When women feel safe enough, the nervous system naturally chooses softness over stimulation.
An Immersive NeuroWellness Women Retreat for Deep Rest, Healing & Connection.
Join us for a slow, Intentional and Restorative 4-day NeuroWellness Retreat in the beautiful, High Tatras mountains of Slovakia.
This intimate experience has been created for women who feel the need to deeply rest, reset their nervous system and reconnect with themselves before the busy Christmas season.
With only max. 14 women attending, this retreat offers a supportive, nurturing and spacious environment where you can truly unwind and come back to yourself.
Over four days, we will move gently, breathe deeply, rest fully and allow the body and mind to fully exhale.
Feel yourself fully & reconnect with your authentic self!
What We Will Explore
- nervous system down regulation practices
- gentle yoga and mindful movement
- breathwork sessions (including a 2-hour workshop)
- meditation and guided rest practices
- spa immersion experience
- meaningful group discussion and Q&A
- time in nature and quiet reflection
- nourishing vegan & vegetarian meals by a top Slovak chef, Milica
What’s Included
- 4-day NeuroWellness Immersion
- accommodation in the mountains
- daily yoga, somatic & restorative and meditation sessions
- 2-hour breathwork workshop
- 2-hour spa experience
- all meals (except 1 lunch)
- airport transfers from and to Poprad-Tatry
- intimate group of 12 or 14 women
Travel
Flights (recommended):
- Tuesday 24th Nov. London Luton → Poprad-Tatry Tuesday 06:00
- Saturday 28th Nov. Poprad-Tatry → London Luton 10:05
Flights are approximately 2 hours.
You will be collected and taken directly to the retreat location, where you will be warmly welcomed and settled into your room.
Accommodation Options
Single Occupancy Spacious Double bed Room
With en-suite bathroom
£1,350 per person
Shared Spacious Double Room
With shared bathroom for two people
£950 per person
Apartment Suites with a balcony
£750 per person
With living space and shared bathroom for four people.
This retreat is an invitation to step out of performance and return to presence.
To slow down enough to hear yourself again.
And to remember what it feels like to be held — not by doing more, but by finally doing less.
Julia was one of the most amazing people I have met. Kind, attentive, helpful and interested in assisting everyone in their personal and individual quests. I was a complete novice and felt included, respected and valued. Nothing was too much trouble for Julia and the people in the group were all amazing and inspiring. I would recommend Julia to absolutely anyone from novice to expert. The retreat was fab, food great, talks and nature walks. Don’t let this one pass you by folks!!!
Carrena Marriott
Meet your Teacher, Julia
Julia is a dedicated mindful yoga practitioner and Holistic & NeuroWellness coach, guiding mainly women toward nervous system restoration, cognitive clarity, and deep inner renewal. With over eight years of experience, she blends movement, breathwork, energy practices, and somatic awareness to create a space of support, safety, and gentle transformation.
Her approach integrates functional movements, yoga, somatic movement, restorative practices, and neuro-supportive wellness, helping participants soften, release tension, and reconnect with their body, mind, and spirit. Julia combines her expertise in holistic health, nutrition, and lifestyle to offer a whole-being approach to wellness, longevity, and cognitive vitality.
Julia is a wonderful yoga teacher, she’s very patient and spends time making sure everyone is comfortable and getting the most out of her classes. Her retreats are idyllic and include other activities alongside yoga to compliment and provide a lovely relaxing break from busy everyday life. I would recommend Julia to anyone looking for a friendly yoga retreat/class.
Helena Hall-Manning
Who It’s For
This retreat is for you if you need slower mornings; minimal stimulation, slower rhythms during the days, you crave for more presence over productivity.
It’s an invitation to step out of performance and return to presence.
To slow down enough to hear yourself again.
And to remember what it feels like to be held — not by doing more, but by finally doing less.
Reserve your Place
Limited spaces available (especially single rooms!).
Reserve your place with a deposit of £300.