4-Day NeuroWellness Autumn Retreat
High Tatras, Slovakia, 24th – 28th November 2026
Deep Rest. Nervous System Healing. Reconnection.
I have just returned from a deeply restorative stay at Edenium in the High Tatras mountains of Slovakia, and it immediately felt like a place I wanted to share.
There is something incredibly unique about this environment — a natural invitation into slowness, self-discovery and deep rest. It feels grounding, nourishing and almost like being held by nature itself. A true home-from-home energy.
Surrounded by mountains, forests and pure fresh air, this is a place that naturally encourages you to slow down, breathe more deeply and reconnect with yourself.
It became clear to me that this would be the perfect setting for a deeper NeuroWellness immersion.
Thank you for organizing such an amazing retreat in Ikaria, Greece. Your kindness, compassion, and attentiveness truly made the experience unforgettable. We especially loved the adventurous activities you planned between the yoga sessions—they allowed us to explore Ikaria in such a unique way! We would join another one of your retreats in a heartbeat. Thank you again for making sure all our needs were met and for the wonderful memories!
Romeena and Jason
Everything within this retreat is built around four core pillars:
Nervous System Regulation
We focus on helping the body leave survival mode and enter safety, using breathwork, gentle movement, rest and guided downregulation practices.
Nourishment
Food is not separate from healing — it is part of the therapy. Expect deeply nourishing vegan and vegetarian meals designed to support energy, grounding and hormonal balance.
Nature Immersion
The mountains, forests and fresh air of the High Tatras become part of the healing process itself. Nature is not a backdrop here — it is part of the medicine.
Female Connection & Emotional Safety
This retreat is intentionally designed to feel emotionally safe, spacious and pressure-free.
You can expect:
- sharing circles (only if you feel like it)
- reflective prompts
- paired or group conversations
- intentional, unhurried meals
- cosy, calm evenings
- no social pressure
- no forced vulnerability
permission to simply be as you are
You can expect:
- sharing circles (only if you feel like it)
- reflective prompts
- paired or group conversations
- intentional, unhurried meals
- cosy, calm evenings
- no social pressure
- no forced vulnerability
permission to simply be as you are
Prices
- Single room: £1,350 per person (3 available)
- Single room with shared bathroom: £1,150 per person (2 available)
- Premium Shared Apartments, one double occupancy rooms with shared bathroom and living space: £950 per person (1 available)
- Shared Double Room with Balcony: £950 per person (1 available)
- Apartment Suites, two double occupance with shared bathroom and living space: £750 per person (1 available)
Limited spaces available (especially single rooms!). Reserve your place with a deposit of £300.
The Retreat Atmosphere
This is a restorative retreat designed to support nervous system recovery.
To support that, we gently encourage:
- quieter mornings
- digital detox windows
- minimal stimulation
- slower rhythms throughout the day
- presence over productivity
Alcohol is not a focus here, and caffeine naturally becomes less important as the body begins to feel safe enough to slow down.
Instead, we create new rituals of nourishment and calm:
- ceremonial cacao
- herbal coffee alternatives
- adaptogenic drinks
- matcha rituals
- breath-work and nervous system education
This is not about restriction — it is about replacement.
When women feel safe enough, the nervous system naturally chooses softness over stimulation.
NeuroWellness Immersion
Join us for a slow, intentional and restorative 4-day NeuroWellness retreat in the beautiful High Tatras mountains of Slovakia.
This intimate experience has been created for women who feel the need to deeply rest, reset their nervous system and reconnect with themselves before the busy Christmas season.
With only 14 women attending, this retreat offers a supportive, nurturing and spacious environment where you can truly unwind and come back to yourself.
Over four days, we will move gently, breathe deeply, rest fully and allow the body and mind to fully exhale.
What We Will Explore
- nervous system down regulation practices
- gentle yoga and mindful movement
- breathwork sessions (including a 2-hour workshop)
- meditation and guided rest practices
- spa immersion experience
- meaningful group discussion and Q&A
- time in nature and quiet reflection
- nourishing vegan & vegetarian meals by a top Slovak chef, Milica
What’s Included
- 4-day NeuroWellness immersion
- accommodation in the mountains
- daily yoga and meditation
- 2-hour breathwork workshop
- 2-hour spa experience
- all meals (except 1 lunch)
- airport transfers from Košice / Poprad
- intimate group of 14 women
Travel
Flights (recommended):
- London Luton → Košice (Thursday afternoon, arrival around 20:00)
- Poprad → London Luton (Tuesday morning approx. 10:00)
Flights are approximately 2 hours.
You will be collected and taken directly to the retreat location, where you will be warmly welcomed and settled into your room.
Accommodation Options
Single Occupancy Room
With en-suite bathroom.
£1,350 per person (3 available)
Single Occupancy Room with shared Bathroom
With shared bathroom for two people.
£1,150 per person (2 available)
Premium Shared Apartments (2 sharing)
With living space and shared bathroom for two people.
£950 per person (1 available)
Shared Double Room (Balcony)
With shared bathroom for two people.
£950 per person (1 available)
Apartment Suites (4 sharing)
£750 per person (1 available)
With living space and shared bathroom for four people.
This retreat is an invitation to step out of performance and return to presence.
To slow down enough to hear yourself again.
And to remember what it feels like to be held — not by doing more, but by finally doing less.
Julia was one of the most amazing people I have met. Kind, attentive, helpful and interested in assisting everyone in their personal and individual quests. I was a complete novice and felt included, respected and valued. Nothing was too much trouble for Julia and the people in the group were all amazing and inspiring. I would recommend Julia to absolutely anyone from novice to expert. The retreat was fab, food great, talks and nature walks. Don’t let this one pass you by folks!!!
Carrena Marriott
Meet your Teacher, Julia
Meet Julia, your dedicated yoga teacher and holistic health coach for our upcoming retreat. With over 7 years of experience and a passion for holistic health, Julia’s teaching style prioritizes safety, mindfulness, and self-discovery. She guides you on an inner journey towards inner peace and offers a variety of yoga styles/ practices including; Hatha, Mindful movement flow, Somatic movements, breathing techniques, Yin and Restorative.
Julia’s distinctive teaching approach blends strength and softness, fostering creativity and self-exploration within each student. Beyond yoga, she’s a holistic health coach, emphasizing the interconnectedness of nutrition, lifestyle choices, and yoga for overall health and longevity. Join us for a transformative experience with Julia as your trusted guide.
Julia is a wonderful yoga teacher, she’s very patient and spends time making sure everyone is comfortable and getting the most out of her classes. Her retreats are idyllic and include other activities alongside yoga to compliment and provide a lovely relaxing break from busy everyday life. I would recommend Julia to anyone looking for a friendly yoga retreat/class.
Helena Hall-Manning
Who It’s For
Whether you’re new to yoga or have years of practice…
Whether you’re an adventurer or a quiet soul…
If you’re seeking reconnection, beauty, and community, this retreat is for you.
Reserve your Place
Limited spaces available (especially single rooms!).
Reserve your place with a deposit of £300.