by Julia K | Oct 10, 2024 | Healthy Living Recipes, Recipe Bank
Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is a celebration of nature’s bounty, combining the sweet, earthy flavours of carrots and butternut squash with the anti-inflammatory power of turmeric...
by Julia K | Aug 22, 2024 | Recipe Bank
As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health, especially when managing conditions like diverticulitis. This Wild Salmon Sweet Potato Curry with Black Rice is another wonderful recipe to add to your...
by Julia K | Aug 21, 2024 | Recipe Bank
Dhal is a comforting, warming dish that has been cherished for generations, known for its simplicity and rich, nourishing qualities. It’s a versatile meal that can be easily customised to suit your taste and dietary needs, making it a staple in many households....
by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Healthy Living Recipes, Recipe Bank
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
by Julia K | Jul 11, 2024 | Recipe Bank
Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus – which are native to east Asia. I like to share with you some amazing health benefits that truly enhance our health and well-being. I really hope you do like mushrooms because...
by Julia K | Jul 9, 2024 | Recipe Bank
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting a healthy gut microbiome, supporting brain function for improved mood, and aiding digestion. Silken tofu provides plant-based protein, essential amino acids, iron, and calcium, which...