Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
I grew up on fermented foods with my family in Slovakia, no one shared the health benefits then but, our gut felt always very nourished. Only recently, I started paying more attention about fermented foods and, I have my favorites like Sauerkraut. Fermented foods are...