by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
by Julia K | Jul 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...
by Julia K | Aug 12, 2023 | Healthy Living & Longevity, Healthy Living Recipes
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
by Julia K | Aug 21, 2019 | Healthy Living Recipes
One of my favorite vegetable and if it is done on the grill, it’s super delicious. Asparagus has been medicine since ancient times. In Ancient Greece, doctors and dentist believed that asparagus would cure many ailments from toothache and heart disease....
