Dragonfruit Chia Parfait with silky Tofu

Dragonfruit Chia Parfait with silky Tofu

Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
My Go-To Yogi Breakfast

My Go-To Yogi Breakfast

Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your...