by Julia K | Jul 9, 2024 | Recipe Bank
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting a healthy gut microbiome, supporting brain function for improved mood, and aiding digestion. Silken tofu provides plant-based protein, essential amino acids, iron, and calcium, which...
by Julia K | May 4, 2024 | Healthy Living Recipes
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
by Julia K | May 5, 2023 | Healthy Living Recipes
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your...
