by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
by Julia K | Jun 26, 2024 | Recipe Bank
This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa and edamame with the vibrant flavors of fresh garden vegetables and herbs. Grilled tofu adds a satisfying, plant-based protein boost, making this salad...
by Julia K | Mar 9, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
by Julia K | Jan 2, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
by Julia K | Aug 5, 2023 | Healthy Living Recipes
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
