by Julia K | Oct 20, 2024 | Healthy Living & Longevity, Yoga & Mindfulness
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect our breathing, making it crucial to pay attention to how we breathe and protect our lungs. In Autumn and Winter air is often drier, and indoor heating...
by Julia K | Feb 12, 2023 | Healthy Living & Longevity
Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how can you support yourself better during Winter months so you don’t get regular colds and flu? Since Covid arrived in our lives ( it feels many...