Festive Serenity: Winter Rejuvenating Retreat
Winter Yoga & Wellbeing Retreat in the Yurt of the beautiful surroundings of Tofte Manor, Bedfordshire.
Festive Serenity: Winter Rejuvenating Retreat
Saturday 9th December 2023, Bedfordshire
It’s a time to slow down, find a way home’ to yourself and be ready for a busy holiday season.
During the Rejuvenating Winter Retreat…
During this Rejuvenating Retreat, we take time to nourish and restore ourselves based on the concept of loving intention, introspection and feminine energy. Come and experience a day in the magical Yurt’ where we dive into mindful yoga ( slow flow, yin & restorative ) & breathing pranayamas to warm up and to raise vibrations from inside out. To connect to inner self & to surrender.
We will explore the magical grounds, enjoy meditative walk through the Labyrinth. Will nourish ourselves with a delicious plant based lunch, make connections and, allow a time for meditation, contemplation & reflection.
By giving yourself permission to rest and feel, we actually become stronger, more resilient and more balanced. We move out of “emergency” and “urgency” mode, and connect to the rhythm of our soul and the rhythm of our Earth. I would love you to join us and experience just to be.”
Your journey to rejuvenation awaits.
Itinerary:
Arrival from 09:45 – warm drinks and healthy snacks
10:00 – 12:15 – Dive into winter morning slow flow mindful yoga to nourish your body/mind & breathing pranayamas to warm up and to raise vibrations from inside out. And, allow a loving intention, introspection and inner wisdom.
12:15 – 13:30 – Deliciously warming, seasonal plant based lunch, coffees, teas, vegan cake
Afternoon
13:30 – 14:30 – Meditative walk through the winter Labyrinth, setting a tone – which offers reflection, contemplation and transformation. The “contemplative heart” is a non-dual, non-judgmental, compassionate, open heart filled with love, not expectation.
14:30 – 14:45 – Walk before sunset in the magical grounds of Tofte Manor with a choice of a warm herbal rejuvenating tea
14:45 – 16:30 – Rejuvenating Yin & Restorative poses to let yourself surrender and find an inner peace. Focus on gentle breathing and connect both your mind and body in the present moment of restful awareness.
Reserve your place
Please use the form below to reserve your place for the Christmas Unwind: Winter Rejuvenating Day Retreat.
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