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Fuel Your Days and Lighten Your Nights: A Path to Better Energy, Digestion and Sleep

Fuel Your Days and Lighten Your Nights: A Path to Better Energy, Digestion and Sleep

by Julia K | Nov 30, 2024 | Healthy Living & Longevity, Healthy Living Recipes

How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...
Gentle Yoga for Cooler Days: Warming Poses to Keep Your Body Balanced

Gentle Yoga for Cooler Days: Warming Poses to Keep Your Body Balanced

by Julia K | Nov 23, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living

As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...
Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...
Breathe Deeply and Consciously: Support Your Lungs and Immune System This Autumn

Breathe Deeply and Consciously: Support Your Lungs and Immune System This Autumn

by Julia K | Oct 20, 2024 | Healthy Living & Longevity, Yoga & Mindfulness

As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect our breathing, making it crucial to pay attention to how we breathe and protect our lungs. In Autumn and Winter air is often drier, and indoor heating...
Leaving Seasonally: Tune in Autumn for your Wellbeing.

Leaving Seasonally: Tune in Autumn for your Wellbeing.

by Julia K | Oct 13, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living

As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our bodies and minds also crave a transition—towards warmth, grounding, and restoration. Autumn is a time to reflect, slow down, and focus on nurturing...
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Caught in the rain on my way from the studio — a Caught in the rain on my way from the studio — and what a blessing! 🌧️ 

After days of heat, this little thunderstorm felt like life itself. Water is everything — essential, powerful, beautiful. 

Soaking it in - literally, and reminding myself to enjoy both the rain and the sunshine. 🌦️

See you at the Proms tonight for more music and magic! 🎶☀️⚡

#rainywalk #summerstorm #grateful #rain #natureishealing #rainandshine #lifeessentials #studiotostage #proms2025 #musicianlife #stormyvibes #rainydaymagic 🌦️
Hey and happy Friday!☀️✨ Here are my Top 5 Hey and happy Friday!☀️✨

Here are my Top 5 Favorites to Stay Hydrated this summer – and I am inviting you to try  them too!

1. Watermelon 🍉 – Over 90% water and full of lycopene – great for skin and inflammation.

2. Cucumber & Celery 🥒 – Both super hydrating. Cucumber is juicy, and celery adds fiber – perfect picnic snack with hummus!

3. Peach 🍑 – Sweet, juicy, and loaded with vitamins C, A, and fiber – great for digestion.

4. Strawberries 🍓 – Antioxidants, vitamin C, water, and fiber – love these homegrown ones!

5. Coconut Water 🥥 – Packed with electrolytes like sodium, potassium, and magnesium – a must after being in the sun or exercising. Choose the one without sugar. 

💧 Bonus: Filtered water with fresh mint and cucumber from the garden – keeps me sipping all day long!

What’s your  Summer hydration favorites ? 🌿☀️ 

Happy Hot Summer & Stay cool, hydrated and playful! 😀☀️✨

#hydration #simmer #top5 #watermellon #cucumber #celery #peach #strawberries🍓 #coconutwater #electrolytes #minerals #replenish #healthyliving ✨
🧊 Cooling Down Ritual in Just 3 Minutes ( Start 🧊 Cooling Down Ritual in Just 3 Minutes ( Start with 3 mins, then add a minute every time you practice… Magic happens from 20mins onwards… ☺️🙏) 

As the heat rises, so does our need to pause, soften, and hydrate.
This reel offers a glimpse into one of my favorite ways to cool down and reset:
a cooling, supportive Viparita Karani (Legs-Up-the-Wall Pose) using bolsters.

✨ This asana can help:

✔️ Cool the nervous system
✔️ Reduce swelling in the legs
✔️ Calm the mind
✔️ Promote deep rest
✔️ Even invite moments of quiet euphoria or blissful release

Yes—it’s possible to feel a gentle wave of euphoria or deep well-being after restorative yoga. Long-held, supported poses like this one activate your body’s relaxation response and can naturally boost serotonin, inviting a peaceful and elevated state of calm.

🩵 This 3-minute reel is just a sneak peek—
Curious what I’m sipping on to stay cool in this heat?
🍋🌿 Join me on Facebook for the full 16-minute cooling down ritual, where I share my favorite cooling drink and guide you through the complete practice from start to finish.

Or, even join me for a full an hour calming practice - on Wednesdays 18:30 Evening Harmony, Verve Studio, Bedford Heights. 

Let yourself be supported.
Let gravity help you let go.
Let this be your time to truly cool down.

Happy July 🌼
Stay cool. Stay kind. Stay hydrated. ☺️

#coolingdown #viparitakarani #coolingasana #restorativeyoga #restorativeteacher #legsupthewall #yogaforsummer #minireset #yogawithprops #selfcarepractice #hydrationritual #yoga #euphoria  #july #own #yourpractice ✨
This is what Sunday Mornings are for… Cool Breat This is what Sunday Mornings are for… Cool Breath, Warm Hugs & Sunday Grounding… on the grass. 🌿

Gentle arrivals, soft smiles, moving together — this is more than yoga. It’s a community of women supporting each other, holding space, and choosing presence over pressure.

Cooling pranayama, hip opening, and quiet connection… with a surprise guest appearance by a sweet 5-year-old lifting a bolster like a pro! 💚 A little reminder that movement, joy and curiosity live in all ages.

Thank you for showing up.
For yourselves. For each other.
For the magic of slow, intentional summer mornings. ☀️

See you outside next Sunday, 10am! 🧘‍♀️☀️✨

#yoga #outdoors #yogainnature #slow #intentional #movements #embodiedyoga #cooling #pranayama #soothing #supportive #joyful #curiosity #live #anyage #embrace #playfullness #summer ☀️✨😀🙏🧘‍♀️

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    Julia K Healthy Living to Healthy Ageing

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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