by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Healthy Living Recipes, Recipe Bank
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living
Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough water to drink during our 3 days walking of around 28-miles. This observation inspired me to write about the importance of drinking water, especially for...
by Julia K | May 6, 2024 | Healthy Living & Longevity, Yoga & Mindfulness
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a true retreat from the chaos of daily life. Last weekend, I had the pleasure of hosting my 3rd consecutive year retreat at the magical location in...
by Julia K | Apr 21, 2024 | Healthy Living & Longevity
Aging is a natural part of life, often associated with decline, but it doesn’t have to be. Recent advancements in science and a deeper understanding of human health have revealed that aging can be a vibrant journey, filled with vitality and renewal. As Pablo...
by Julia K | Mar 9, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
by Julia K | Jan 27, 2024 | Healthy Living & Longevity, Healthy Living Recipes
Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...