Spring’s boldest, greenest gift — captured in a jar. Since mid March, I have been weekly picking up wild garlic now and, it’s wonderful. Not only enjoying a walk in close by woodlands but seeing changes in wild garlic is interesting. Sweeter when the...
This Red Lentil Dhal with Cauliflower, Beetroot Strips & Coconut is a nourishing, fiber-rich dish that supports gut health and boosts immunity. Infused with warming spices, creamy coconut, and naturally sweet roasted beets, it’s both comforting and nutrient-dense....
Late Autumn and early Winter months, we can always celebrate the humble yet vibrant beetroot. It’s a such nutrient-packed super healthy vegetable. From smoothies, and freshly squeezed beetroots shots, soups, to tahini pink beetroot sauces ( perfect for a retreat...
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
