Heart and Harmony: Winter Longevity Retreat with Yoga, Pilates and Plant Power
Wednesday 19th February 2025 at Tofte Manor, Sharnbrook.
Heart and Harmony Retreat
Date: Wednesday 19th February
Where: Tofte Manor, Sharnbrook, MK44 1HH
Time: 10:00 – 16:00
Join us for the “Heart & Harmony Winter Retreat” at the sacred Tofte Manor, a spiritual sanctuary known for its beautiful, transformative grounds with two unique labyrinths.
Immerse yourself in a mindful Yoga, guided-heart meditation, Pilates, and a Sound bath in the cozy Yurt, surrounded by nature’s serenity, as well as heart-warming, plant-based meals crafted to support heart health and longevity. Experience a journey to reconnect, reawaken, and reignite your senses in this truly magical setting.
As part of the experience, you’ll enjoy a meditative labyrinth walk and an energizing winter walk through the beautiful grounds of Tofte Manor, offering space to reconnect with nature and reflect in tranquillity.
What to expect on the day:
Heart-Opening Morning Yoga
Begin with a gentle, heart-focused slow yoga flow guided with Julia. This practice is designed to release tension, improve circulation, and open the chest and shoulders, helping you connect to the energy of self-love and compassion.
Pilates for Strength & Balance
Guided by an expert Pilates teacher, Donna this session will build core strength, improve posture, and enhance overall stability, creating a balanced foundation that supports heart health, mobility, and longevity.
Heart-Healthy, Plant-Based Lunch
Enjoy a vibrant, nourishing plant-based lunch that’s rich in heart-supportive nutrients. Packed with antioxidant-rich vegetables, whole grains, and superfoods, this meal is designed to energize and support cardiovascular health and overall vitality.
Meditative Labyrinth Walk
Step into the tranquil labyrinth at Tofte Manor for a mindful walking meditation. Walking a labyrinth is a calming, reflective practice that can reduce stress, enhance focus, and promote emotional clarity. As you follow the winding path, you are invited to let go of any mental clutter, connect deeply with your intentions, and embrace a sense of peace and balance.
Energizing Winter Walk
Take in the beautiful winter landscape with a refreshing walk through the grounds of Tofte Manor. This invigorating experience offers a chance to breathe deeply, reconnect with nature, and enjoy a moment of energizing stillness as part of the day’s journey.
Mindfulness & Heart-Centered Meditation
After lunch, join a heart-centered meditation session designed to foster inner peace, balance, and mental clarity. This reflective practice will help you reconnect to your personal intentions, grounding you in calm awareness and connection.
Healing Sound Bath & Deep Relaxation
To close the day, experience a restorative yoga and a sound bath session that uses soothing sounds to bring balance to the heart and mind. This deep relaxation experience will help you release any lingering stress and leave you feeling deeply at peace and revitalized.
This Winter Special Heart-Warming Retreat is a unique opportunity to recharge your spirit, gain clarity, and nurture yourself within the sacred surroundings of Tofte Manor.
With limited places available, reserve yours now to experience this journey of heart-cantered focus and inner harmony. Leave feeling grounded, inspired, and ready to embrace the year ahead with purpose and renewed vitality.
Reserve Your Space
From 1st January 2025 prices will go up for £145 p. person. Secure your place wth this early bird price now.
Exceptional winter yoga retreat day! The setting was enchanting, the food was delicious, and I left feeling wonderfully refreshed and energized. A perfect escape for mind and body rejuvenation.
Karen Griffin
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