Healthy Living Programme: Nutritional Recipes and Yoga for Alison’s 12-week Wellness Journey
Welcome to the Healthy Living Programme, tailored specifically for Alison’s wellness goals.
Explore a collection of nourishing recipes designed to enhance your gut health, boost mitochondrial function, and reduce inflammation. Discover easy-to-follow meals that will energize your body and calm your mind. Enhance your wellness journey with soothing yoga videos tailored to promote relaxation and vitality. Embrace a holistic approach to healthy living with this programme, where nutritious eating and rejuvenating yoga practices come together to support your weight loss and overall well-being.
Velvet Berry Mousse – Support your Immunity and Longevity.
Start your day with a touch of elegance and a powerful protein boost! This Velvet Berry Mousse, served in a wine glass...
Zen Quinoa Bowl with Tahini Olive Bliss Dressing
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your...
Fuel Your Days and Lighten Your Nights: A Path to Better Energy, Digestion and Sleep
How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting...
Gentle Yoga for Cooler Days: Warming Poses to Keep Your Body Balanced
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines....
Fuel Your Day with Heart-Friendly Beetroot Soup
As November rolls in with its crisp air and shorter days, there’s no better time to celebrate the humble yet vibrant...
Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal
The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil...
Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest
As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both...
Breathe Deeply and Consciously: Support Your Lungs and Immune System This Autumn
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect...
Leaving Seasonally: Tune in Autumn for your Wellbeing.
As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our...
Summer Cooling Practice for better Sleep – 24mins
This short practice to practice before bed, to enhance your better sleep. Beginnig with a cooling pranayama – Sitali’, follow by few hip movements, supine twists to release the tension throguhout the bdoy and the long working day, discomfort and heat from the body.
Prepare: yoga mat and a cushion.
Connect to your Inner Listening – 18mins practice
Let’s get you comfortable and, begin with Nodi Shodhana Pranayam ( alternative nostril breathing ), encouraging you to open the flow into the energetic channels ( nadis ). To balance the right and left hemisphere, to calm the nervous system and, to connect to your inner self.
Connect to your inner listening and, allow a receptivity to what your emotional body needs right now. Let this practice, on this July New Moon to be the fresh start… Fresh start to something beautiful, meaningful and healthy.
Prepare: 2 cushions, bolster and a blanket.
Your Agni – your Inner Fire – 36mins practice
The practice is divided into 2 parts, 18mins each – which can be practice together or separately.
The first 18 mins is all about to ignite your agni – your energetic fire from within through standing, dynamic poses. The second half, is on the floor in a horizontal position lying down. Both are supported with the wall.
May your morning be fuelled with a vibrant energy and, more calming one from the second half of the practice.
Prepare: a cushion and blanket.