Welcome to Julia K Healthy Living, Healthy Ageing & Longevity Monthly Content.

Welcome to your Exclusive Member’s Page.

Welcome to your Exclusive Members’ Page – I’m so glad to have you here!

This space is designed to support your ongoing journey with fresh, inspiring content each month. With this membership, you can join between 16-18 mindful yoga classes ( online and in-studio ) monthly, as well as holistic wellness resources.

Enjoy recorded yoga videos and food recipies for longevity and healthy ageing.

The recipes are designed to balance your hormones, nourish your gut, strenghten your microbiome, support heart, brain health and, boost your overall health & wellbeing from the inside out. I’m excited to share this new 2025 content with you—may it bring you strength, balance, and vibrant health throughout the year!

Let’s stay vibrant and younger together!

Summer Cooling Practice for better Sleep – 24mins

This short practice to practice before bed, to enhance your better sleep. Beginnig with a cooling pranayama – Sitali’, follow by few hip movements, supine twists to release the tension throguhout the bdoy and the long working day, discomfort and heat from the body.

Prepare: yoga mat and a cushion.

Connect to your Inner Listening – 18mins practice

Let’s get you comfortable and, begin with Nodi Shodhana Pranayam ( alternative nostril breathing ), encouraging you to open the flow into the energetic channels ( nadis ). To balance the right and left hemisphere, to calm the nervous system and, to connect to your inner self.

Connect to your inner listening and, allow a receptivity to what your emotional body needs right now. Let this practice, on this July New Moon to be the fresh start… Fresh start to something beautiful, meaningful and healthy.

Prepare: 2 cushions, bolster and a blanket.

Your Agni – your Inner Fire – 36mins practice

The practice is divided into 2 parts, 18mins each – which can be practice together or separately.

The first 18 mins is all about to ignite your agni – your energetic fire from within through standing, dynamic poses. The second half, is on the floor in a horizontal position lying down. Both are supported with the wall.

May your morning be fuelled with a vibrant energy and, more calming one from the second half of the practice.

Prepare: a cushion and blanket.