Yoga Recordings Spring 2023
Sunday Yoga with focus on lower back release – 22mins
A short yoga practice to support your lower back.
With these gentle movements, correct alignments and focusing on your breath, especially to your belly as it supports lumbar spine ( lower back ), and breathing in and out to your hips for a release tightness, which will help release any unwanted lower back pains. Allow yourself these 22mins for the practice and, may you feel better in your whole body.
Prepare: cushion and blanket.
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