Yoga Recordings Spring 2023

Sunday Yoga with focus on lower back release  – 22mins

A short yoga practice to support your lower back.

With these gentle movements, correct alignments and focusing on your breath, especially to your belly as it supports lumbar spine ( lower back ), and breathing in and out to your hips for a release tightness, which will help release any unwanted lower back pains. Allow yourself these 22mins for the practice and, may you feel better in your whole body.

Prepare: cushion and blanket.