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Julia K Healthy Living
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Not too long for the next Yoga & Wellbeing Retreat Not too long for the next Yoga & Wellbeing Retreat. Saturday 9th December’23 for Winter Rejuvenating Retreat. Over the last few years, I have offered number of Day Retreats at the @toftemanor set in the beautiful woodlands of 50 acres of private magical grounds. This time a couple of weeks before Christmas - where you can really unwind & find a way to yourself’ again, have a time for some nourishment & inner self, reflection & exploration. I have few spaces left, so whether you like to join yourself or with your friend, a time is now to book and secure your place. Still some special offer is on when you book for 2 people. Go to a page on Healthy Living Retreats, you will find all the info, the itinerary, & how to secure your place. Any questions please send me a message here or on my email. It’s a perfect time before Christmas -> to set your intentions, allow loving intention, introspection & inner wisdom to guide you… Come and join. 🙏😊 #retreats #juliakhealthyliving #bedfordbased #yogabedford #mindful #retreats #wellbeing #healthyliving #longevitylifestyle 🧘‍♀️😊
Rosehip. A full of antioxidant and so many wonderf Rosehip. A full of antioxidant and so many wonderful childhood memories with this powerful fruit. We need more Antioxidants this Autumn and, Rosehip is high levels of antioxidant, has protective properties. More antioxidants in your body, better Immune system. Antioxidants have ability to fight free radicals. Antioxidants protect cells against free radical and are mostly found in plant foods. Every day, once we step out of the house, we are exposed to free radicals. They are pretty much everywhere around us. Rosehip can help with reducing pain in the joints, can help with arthritis, boost immunity, supports healthy looking skin, protects against heart disease and type diabetes 2. There are Rosehip teas you can get, but nothing like brewing your own one at home. You can forage those red pretty rear hip buds in nature, you have benefits of going/ being in nature and, then pick them yourself, boil them and drink the powerful Rosehip juice. Don’t add too much sugar as it will loose the benefits of being healthy. Just saying… There is enough sugar everywhere… in majority foods you might buy. Less sugar in your home cooked, then better. ❗️Caution for those with blood thinning medication. Consult your doctor. Enjoy picking and making your own Rosehip juice or tea… top up yoir antioxidant level. #rosehip #rosehiptea #antioxidants #boost #immunesystem #fightsfreeradicals #healthyliving #autumn #healthsupport #happy #1stoctober
7 Ways to support yourself in Autumn. 🍁🍂 Fo 7 Ways to support yourself in Autumn. 🍁🍂 For those who know me, you are familiar that I cook 6 times per week home made meals from scratch. To me, it’s not negotiable. Maybe, because I have been very ill as a child and, I remember how nutrition healed me. Many things are important to our health and how much’ of it each day we need - as might change to each individual, where we live, your lifestyle and seasons too. So here are 7 Ways how you can support yourself this Autumn. 🍁 1./ Nourishing meals - variety of them + some supplements if you prone to illness in Autumn. 2./ Slow down little… practice a conscious breath whenever you need. When life gets too hectic, stressful, take a break. Slow down with Restorative yoga, mindful eating, journaling, reflect what is happening in your life, build sustainable healthy habits now! 3./ Sleep more. No need for more words. Seriously, enjoy sleeping this Autumn. You’ll feel like newborn again! 4./ Digital Detox. A perfect few hours before sleep if you want a good night sleep. During your working hours, allow yourself to get away from your device, take a break - go for a short walk, stretch a little, do something different that starring at your device. Eat away from your computer and any device. Trust me, the worst thing you can do - to eat while you work. 5./ Self-care time’ - take a plenty of those in the next few months. You deserve it!!! ☺️ 6./ Practice yoga. And, I am not saying because I teach it, but because is so amazing once you start having a regular practice. There is nothing like yoga that will keep you sane, flexible, calm, with inner awareness and yoga heals. There, I said it! Just you need to find your style. Talk to me if you need an advice on that. 7./ Get into nature…. And, a lot this Autumn! You will notice you can breathe easier. It’s fresher air out there! Your mood gets better and your physical health. Try walking at least 2 hours before you get a lunch. 😄 #7ways #supportyourself #autumn #times #nourishing #healthy #meals #slowdown #sleepmore #digitaldetox #selfcaretips #yogapractices #naturetime 🍂
Friday is a day where I let unfold on its own with Friday is a day where I let unfold on its own without intervening. Not necessarily squeezing more in, opposite, making a time to be more spontaneous and allow a time to look around… to enjoy surroundings wherever I end up. To just simply be.’ I know - to simply be’ sounds like a cliche.’ But, I think we all need a reminder that we don’t always need to alway go far far away to enjoy a moment or day fully. Because happiness comes from the simple things. The ability to see them, enjoy them fully. As Thich Nhat Hanh said: “ There is no way to happiness…. happiness is the way. “ So make a time this weekend to get out there, in nature. Wear your walking boots, put your comfy clothes on, get your body moving, top up on a natural vitamin D., breathe the fresh nature air,… and enjoy the surroundings. Is that simple. We do need to connect this Autumn. As days getting shorter, our bodies/ minds need more being outside to get a fresh air. We need to connect to disconnect. That could be your digital detox for this weekend. And, if you get a bit lost in woods that’s ok too, I am sure you’ll find your way back. Allow yourself to go with a flow… ( allow at least during a weekend ☺️ ) 🌳🚶🚶‍♀️☀️ Share your experience, where you been, what you seen, how you felt, how you slept, etc… Sorry lovely you could not join today.. @jo_cook81 Hope you and Marcy feel better soon… Sit in the garden for the afternoon sun. ☀️ #weekend #out #naturewalks #getoutthere #walking #beingspontaneous #vitamind #boost #immunesystem #feels #great #warm #happy 😊

Healthy Living

  • Healthy Living & Longevity Programmes
  • Autumn 4-Week Detox & Reset Online Course
  • Healthy Living & Longevity Retreats

Yoga

  • Online & Studio Classes
  • One to One Sessions
  • Workshops

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  • Book a Class
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    Julia K Healthy Living

    The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

    CNM Logo Association of Naturopathic Practitioners

    Healthy Living

    • Healthy Living & Longevity Programmes
    • Autumn 4-Week Detox & Reset Online Course
    • Healthy Living & Longevity Retreats

    Yoga

    • Online & Studio Classes
    • One to One Sessions
    • Workshops

    Useful Links

    • Book a Class
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      CNM Logo Association of Naturopathic Practitioners

      © Julia K Healthy Living 2023 | Cancellation Policy | Terms & Conditions | COVID-19 Prevention Policy | Website by Freestyle Internet
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