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Julia K Healthy Living
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Hey and happy Friday!☀️✨ Here are my Top 5 Hey and happy Friday!☀️✨ Here are my Top 5 Favorites to Stay Hydrated this summer – and I am inviting you to try them too! 1. Watermelon 🍉 – Over 90% water and full of lycopene – great for skin and inflammation. 2. Cucumber & Celery 🥒 – Both super hydrating. Cucumber is juicy, and celery adds fiber – perfect picnic snack with hummus! 3. Peach 🍑 – Sweet, juicy, and loaded with vitamins C, A, and fiber – great for digestion. 4. Strawberries 🍓 – Antioxidants, vitamin C, water, and fiber – love these homegrown ones! 5. Coconut Water 🥥 – Packed with electrolytes like sodium, potassium, and magnesium – a must after being in the sun or exercising. Choose the one without sugar. 💧 Bonus: Filtered water with fresh mint and cucumber from the garden – keeps me sipping all day long! What’s your Summer hydration favorites ? 🌿☀️ Happy Hot Summer & Stay cool, hydrated and playful! 😀☀️✨ #hydration #simmer #top5 #watermellon #cucumber #celery #peach #strawberries🍓 #coconutwater #electrolytes #minerals #replenish #healthyliving ✨
🧊 Cooling Down Ritual in Just 3 Minutes ( Start 🧊 Cooling Down Ritual in Just 3 Minutes ( Start with 3 mins, then add a minute every time you practice… Magic happens from 20mins onwards… ☺️🙏) As the heat rises, so does our need to pause, soften, and hydrate. This reel offers a glimpse into one of my favorite ways to cool down and reset: a cooling, supportive Viparita Karani (Legs-Up-the-Wall Pose) using bolsters. ✨ This asana can help: ✔️ Cool the nervous system ✔️ Reduce swelling in the legs ✔️ Calm the mind ✔️ Promote deep rest ✔️ Even invite moments of quiet euphoria or blissful release Yes—it’s possible to feel a gentle wave of euphoria or deep well-being after restorative yoga. Long-held, supported poses like this one activate your body’s relaxation response and can naturally boost serotonin, inviting a peaceful and elevated state of calm. 🩵 This 3-minute reel is just a sneak peek— Curious what I’m sipping on to stay cool in this heat? 🍋🌿 Join me on Facebook for the full 16-minute cooling down ritual, where I share my favorite cooling drink and guide you through the complete practice from start to finish. Or, even join me for a full an hour calming practice - on Wednesdays 18:30 Evening Harmony, Verve Studio, Bedford Heights. Let yourself be supported. Let gravity help you let go. Let this be your time to truly cool down. Happy July 🌼 Stay cool. Stay kind. Stay hydrated. ☺️ #coolingdown #viparitakarani #coolingasana #restorativeyoga #restorativeteacher #legsupthewall #yogaforsummer #minireset #yogawithprops #selfcarepractice #hydrationritual #yoga #euphoria #july #own #yourpractice ✨
This is what Sunday Mornings are for… Cool Breat This is what Sunday Mornings are for… Cool Breath, Warm Hugs & Sunday Grounding… on the grass. 🌿 Gentle arrivals, soft smiles, moving together — this is more than yoga. It’s a community of women supporting each other, holding space, and choosing presence over pressure. Cooling pranayama, hip opening, and quiet connection… with a surprise guest appearance by a sweet 5-year-old lifting a bolster like a pro! 💚 A little reminder that movement, joy and curiosity live in all ages. Thank you for showing up. For yourselves. For each other. For the magic of slow, intentional summer mornings. ☀️ See you outside next Sunday, 10am! 🧘‍♀️☀️✨ #yoga #outdoors #yogainnature #slow #intentional #movements #embodiedyoga #cooling #pranayama #soothing #supportive #joyful #curiosity #live #anyage #embrace #playfullness #summer ☀️✨😀🙏🧘‍♀️
🌺 “Vital Glow Smoothie” – Friday Morning 🌺 “Vital Glow Smoothie” – Friday Morning Power Blend 🌺 Sipping a light, cooling smoothie, blend packed with vibrant nutrients to energise the summer morning. 🫜 This smoothie is more than a pretty pour – it’s a ritual of nourishment: 🫜Fresh-squeezed beetroot juice – rich in natural nitrates that support circulation, heart health, and liver detox. 🫐 Blueberries & raspberries – antioxidant-rich and anti-inflammatory, they help boost skin health, brain function, and digestion. 🍌 Banana – a smooth source of energy, potassium, and prebiotic fiber. 🍋 Lemon juice – brightens flavour while aiding digestion and enhancing vitamin C absorption. 🌰 Maca powder – a hormone-balancing adaptogen that supports mood and stamina. Love Maca! @buywholefoodsonline It’s a beautiful earthy scent of a high-altitude, from the high Andes of Peru, an ancient root that’s been used for vitality for over 2,000 years. A real earth medicine. 🌱 Chia seeds – loaded with omega-3s, fiber, and hydration-supporting gel-forming fiber. 🟢 Chlorella – a potent detoxifier that binds heavy metals and supports immune function. 🧠 O3 Omega® DHA + MCT Smoothie Supplement – sharpens mental clarity and feeds the brain with healthy fats. 💦 A glass of filtered water – not just for texture, but to infuse the blend with hydration, clarity, and life force. 💧 Filtered water is often overlooked, but it’s the base of all vitality. It helps: lubricate joints, regulate temperature, support digestion, flush out toxins. Choosing filtered water ensures you’re hydrating with clean, mineral-balanced fluid, free from contaminants that can stress the body over time. Hydration is a foundation, not an afterthought. “WHY LIMIT HAPPY TO AN HOUR?” This smoothie is a REMINDER TO BE PRESENT — in EVERY SIP, EVERY CELL, EVERY MOMENT. This summer, do less… but feel more. Soak yourself up in whatever you do. Let nourishment, joy, and stillness flow together. 🌞💧🌿 #glowfromwithin #vibrantliving #everysipmatters #intentionalliving #healthyliving #smoothielove #superfoodsmoothie #maca #beetrootjuice #chiapower #plantbasedfuel #functionalfoods #nourishtoflourish #adaptogenlife #wholefoodhealing

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    Julia K Healthy Living to Healthy Ageing

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, thrive, and feel younger at any age.

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      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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