Build the strength in your shoulders and upper body – 14mins

Build the strength in your shoulders and upper body with these yoga poses. You will not only strengthen your shoulders but equally your legs, open the hips, stretches hip flexors, strengthen overall full body. esp. in Warrior II. Promotes good body posture and spinal alignment, increase your endurance.  

You only need yoga belt ( yoga strap ). Make sure you have yoga mat, no socks so you have good connection, feel grounded on the mat.