Hangover Supported Yoga practice – 32mins.

Support your hangover with these few calming yoga poses with a focus on Sub-occipital muscles. The group of 4 muscles located at the back of the skull. Keeping your eyes closed, soft eye lids, if you can during the practice, as these sub-occipital muscles are connected to eye movements.

It is a slow, nurturing practice, focus on your breath, and long exhales. Relax your shoulders, lengthen the back of your neck, and visualise the release at the back of the skull. You don’t need to be hangover to enjoy this practice. But will find a great release after hangover, headache or migraine.

Prepare: yoga block, cushion, yoga bolster or 2x pillows and blanket.

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