Monthly Wellbeing Hybrid Membership
As a way to continue supporting you, I would like to invite you to my Monthly Wellbeing Hybrid Membership.
Monthly Wellbeing Membership
This Exclusive Membership includes:
- In-Studio Classes: 2 per week
- Monthly Restorative Fridays: 1 per month
- Online Classes: 2 morning dynamic + 1 restorative per month
- Video recordings: 2x per month ( includes on nutrition, longevity or yoga practice of monthly focus )
- Seasonal Recipe: Supporting longevity (gut, heart, and brain health)
- Healthy Living Longevity Tips: For vibrant living year-round
- Priority to Book First on All My Retreats
- 10% Discount on My Healthy Living Longevity Programme
To give you perspective, here’s the value of individual yoga sessions:
- Drop-in In-Studio Class: £12 per class
- Monthly Restorative Friday (In-Studio): £28 per session
- Online Restorative Class: £18 per session
With this membership, you’ll receive 16-18 mindful yoga classes monthly, as well as holistic wellness resources, all for just £75 per month (valued at £350).
I would love for you to be part of this journey of mindful movement, holistic health, and community support. If you’d like to join, let me know and I’ll be happy to get you started. If not, please ignore it, don’t really want to Just a thought a mention.
Thank you for being part of this beautiful community, and here’s to a year filled with wellness, balance, and joy!
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Your Agni – your Inner Fire – 36mins practice
The practice is divided into 2 parts, 18mins each – which can be practice together or separately.
The first 18 mins is all about to ignite your agni – your energetic fire from within through standing, dynamic poses. The second half, is on the floor in a horizontal position lying down. Both are supported with the wall.
May your morning be fuelled with a vibrant energy and, more calming one from the second half of the practice.
Prepare: a cushion and blanket.