Special November Event: “Rest & Resonate”
Rest & Resonate:
Restorative & Yoga Nidra & Sound Bath Immersion
What to Expect
Step into the cosy, spacious Ravensden Village Hall for about 90 minutes sanctuary of rest and resonance.
Julia will guide you through gentle, slow, supported Restorative yoga poses and Sleeping yoga (Yoga Nidra) — a deep relaxation practice using guided meditation to help your body and mind release tension.
During the session, singing bowls and other soothing instruments will be played, creating a healing soundscape that washes over you.
As you lie down comfortably, these vibrations help calm the nervous system, quiet the mind, and promote deep physical and mental relaxation. The combination of Yoga Nidra and live sound can shift brainwave frequencies toward theta and delta states, helping you experience profound rest — sometimes even dream-like states — leaving you calm, restored, and revitalised.
No experience is needed. This evening is about slowing down, receiving, and allowing yourself to be restored. Most props are provided — bring your favourite cosy layers and, once you book, you will receive a confirmation email what to bring.
Afterwards, enjoy light healthy bites and herbal teas, a chance to gently ground and connect before heading home.
Rest & Resonate: Restorative Yoga + Sound Bath Immersion
📍 Ravensden Village Hall
📅 Friday 7th November
⏰ 18:30 – 20:30
💷 £28 single / £50 for two
🌿 Includes nourishing healthy bites & herbal tea afterwards
Health Benefits of Restorative Yoga, Yoga Nidra & Sound Healing
- Activates the parasympathetic nervous system (“rest & digest” mode).
- Can reduce anxiety and stress, leaving you calmer and clearer.
- Supports better sleep and overall relaxation.
- Encourages gentle release of muscular and emotional tension.
- Sound vibrations may balance brainwave states, helping you reach deep meditative rest even if you’ve never meditated before.
Why Join?
- You will rest deeply – unlike a regular yoga class, this practice is about receiving and surrendering.
- You will soothe stress – sound frequencies help calm the mind and release stored tension.
- You will be supported – with bolsters, blankets, and cushions so your body feels held.
- You will reset seasonally – November is the perfect time to slow down and recharge as we enter the darker months.
- You will experience something unique – the fusion of restorative yoga, Sleeping Yoga, and live sound creates an immersive, mini-retreat experience.
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