Welcome to the Healthy Living Programme, tailored specifically for Clive’s wellness goals.

This personalised plan is designed to support healthy bowel movements, nurture a diverse and thriving microbiome, and strengthen overall digestive wellness.

Explore a curated selection of gut-friendly recipes rich in fibre, fermented foods, and prebiotics—each meal crafted to nourish your gut and support optimal digestion. Boost your internal ecosystem while enjoying delicious, easy-to-prepare dishes.

Complement your nutrition plan with gentle yoga sessions and relaxation techniques aimed at reducing stress—a key factor in gut health. This holistic programme is your guide to feeling lighter, more energized, and more in tune with your body’s natural rhythms.

Morning Reset: Wake Up Your Body & Soothe Your Nervous System – 18mins.

Instead of jumping straight out of bed, take 18 minutes to ease into your day with this calming, floor-based (or bed-friendly) sequence. With gentle hip circles, supine twists, ankle rolls, and soft hamstring stretches, this practice supports your nervous system, invites conscious breath, and helps you connect mind and body from the very start. Move slowly, stretch mindfully, and let your body fully arrive—whether you’re preparing for a long walk or simply a grounded day ahead.

Calming & Core-Focused – 16 mins.

In today’s 16-minute video, we’ll begin with gentle belly breathing to calm the mind, settle the nervous system, and bring you into a grounded state.

This practice helps stimulate the vagus nerve, supports digestion, and gently activates the body’s natural relaxation response ( “rest & digest” ). We’ll then move into about 8 minutes of core activation exercises, including the dead bug, to wake up the deep abdominal muscles—helping to move everything from within and warm up the digestive system.

All you need is a pillow and a cushion, and a quiet space to connect with your breath and body.
Let’s begin. Hope you enjoy.

Downregulate & Restore – 15-Minute Chair-Supported Practice

A simple, deeply nourishing sequence to help you slow down and cool off — especially supportive on hot summer evenings, when you’re craving grounding, quiet, and connection.

Just two poses, both fully supported by a chair:

Downward Dog with hands on the chair – gently lengthen the spine, settle the mind

Savasana with legs elevated on the chair – ankles cushioned, head and neck fully supported

We’ll focus on conscious breath, soft release, and deep rest — guiding the nervous system toward stillness and a sense of being held. Let this be your pause amidst the heat and the hurry — a moment to return to yourself and to the steadiness of the earth.