Functional Movement, Breathing techniques and Yoga in Bedford Verve Studio & Online

I offer a number of sessions in-person and online. I teach Functional Movement, Breathwork, mindful Yoga including, Somatic Strength  ( very gentle but focus on building a strenght in the body ) combining with  Restorative practices with focus is on Nervous system reset & resilience. 

Yoga has many benefits – some you may be aware of, and many you may not be. It helps increase flexibility and balance. But yoga gives us so much more, as it improves strength and muscle tone, as well as breathing, energy and vitality. It’s also good for our cardiovascular health,  metabolism and brain health.

For those of you who are already active, it helps increase your athletic abilities and protects you from injuries and strains. And it’s not just physical fitness.

Yoga as a whole has a meditative qualities that can improve mental health too, so daily stresses are easier to handle. Great for healthy ageing, cognitive resilience & longevity.

Whatever you’re looking to improve you physical body with functional movements, want to learn breathing techniques, or starting with simple yoga postures, I am here to guide you.

I believe everyone can benefit from yoga, no matter what your age, shape or experience is. The great thing about yoga is that it doesn’t judge. Whoever you are and wherever you come from, yoga helps and connects us all.

Why not join me on the mat at one of my online, studio or one-to-one classes?