Living Well Boot Camp with Julia:
30 Days to Move, Rest, and Thrive in January 2026
Gentle practices. Real results. Heart, Gut, and Brain health—built into your daily life.
This isn’t a traditional boot camp – it’s gentle, supportive, and sustainable.
It’s a 30-day journey to help you feel stronger, calmer, and more energised every day. No extremes—just consistency, care, and support.
What we do together:
- Move – Cardio, flow yoga, and gentle strength for your heart and endurance
- Breathe – Expand your lungs and calm your mind with guided breathing
- Restore – Yin & restorative yoga to release tension and heal
- Nourish – Simple seasonal recipes, superfoods, herbal teas, smoothies
- Reflect – Journaling & mindfulness to increase self-awareness and emotional balance
Who is it for?
For anyone 35+, particularly those 50 and beyond, who want more energy, better mobility, stronger bones, and a healthier, happier daily routine.
Who is it for?
For anyone 35+, particularly those 50 and beyond, who want more energy, better mobility, stronger bones, and a healthier, happier daily routine.
By the end of 30 days, you’ll:
- Boost immunity & energy
- Release tension & improve flexibility
- Support heart, gut & brain health
- Balance hormones naturally
- Build sustainable, healthy habits
- Feel part of a supportive, like-minded community
Weekly highlights & schedule:
- Monday 18:30 – Outdoor 30-mins Cardio
- Tuesday 08:00 – Online 45mins Flow Yoga
- Wednesday 18:30 – Evening Harmony 60mins, In-Studio Class (breath focus, strength & relaxation)
- Thursday 08:00 – Online 45mins Flow Yoga
- Thursday 18:30 – Outdoor 30mins Cardio
- Friday – Restorative 90-mins Immersion, once per month
- Sunday 10:00 – Sunday Gentle 65mins Yoga In-Studio Class
- Sunday 17:00 – Zoom 40-mins Catch up Call ( consist of meditation, journaling & Q&A. )
Plus weekly 40-min Zoom collective calls, 2 seasonal recipes per week, and 1 recordings if you can not attend, in your inbox each week. Daily encouragement and support in the Living Well WhatsApp group.
Mini Retreat Included: 3-hour session on Saturday 3rd January: Yoga, Sound & Soulful Nourishment. Click here for more details…
The Value You’re Getting
If you were to attend all classes, the restorative session, receive recipes, weekly Zoom calls, and 4 recorded videos individually, the total will be just over £500.
By joining the Living Well Boot Camp, in January, you get all of this for only £126—that’s over 70% savings—plus daily support, guidance, and community connection. Alternativly sign up for the Living Well Boot Camp without the mini retreat for just £95.
Let’s move, breathe, and thrive together in 2026!
30 days. Daily support. A stronger, calmer, healthier you.
Special Offer: Sign up today—only £126! Offer valid until 11th December.