Ground to Grow into Longevity: A New Year’s Retreat with Yoga, Pilates and Plant Power.
Saturday 11th January 2025 at The Happy Body Project, Wilstead.
11th January date is now FULLY BOOKED, please email me directly if you like to be on the waiting list: julia@juliakhealthyliving.com for the next January and February 2025 dates.
Start the New Year with Ground & Grow Day Retreat
Date: Saturday 11th January 2025
Where: The Happy Body Project Wellness Centre, Wilstead
Time: 10:00 – 16:00
Embrace the New Year with a transformative day retreat designed to ground your body, nurture your mind, and set a foundation for longevity. I invite you on this retreat to deepen your connection to yourself through mindful movement, nourishing practices, and restorative experiences.
Join us for an inspiring journey led by Julia from Julia K Healthy Living, who will guide you through a gentle, soothing yoga practice and offer insights in a nutrition talk focused on longevity and vitality. Donna from The Olney Pilates will lead us in a rejuvenating Pilates session designed to build core strength and stability, supporting healthy movement for the long term. To complete the day, Magda from Serenity Yoga will immerse us in the healing power of a sound bath, helping you enter a deep state of relaxation and renewal.
By the end of the day, you’ll leave feeling reconnected, revitalised, and ready to embrace the year ahead with resilience and purpose.
Why “Ground & Grow”?
“Ground & Grow” represents the duality of rooting oneself in wellness practices while also nurturing growth towards a vibrant, long life. This retreat is crafted to help you plant the seeds of health and longevity, setting you on a path toward a fulfilling, energetic, and balanced life in the new year and beyond.
Places are limited, so please reserve your spot now to secure your place on this journey.
I am looking forward welcoming you and starting the New Year together with positive intention and deep rooted sense of connection.
Reserve Your Space
Retreat now fully booked
Exceptional winter yoga retreat day! The setting was enchanting, the food was delicious, and I left feeling wonderfully refreshed and energized. A perfect escape for mind and body rejuvenation.
Karen Griffin
Start your health journey