Embodied Journey in the Tatras

This is more than a retreat — it’s a return home.

I warmly invite you to join me in Slovakia, my homeland — a land of wild beauty, deep forests, ancient mountains, and warm-hearted simplicity. It’s a place where nature is not just a backdrop but a companion — a quiet, powerful presence that walks beside you, breathes with you, and reminds you of your own inner landscape.

In May 2026, we will gather beneath the majestic High Tatras, where snow-dusted peaks rise above valleys of pine and air that feels like medicine. Our home for the week is Edenium, a soulful sanctuary designed for healing, movement, and stillness — where every corner speaks of care, peace, and purpose.

This retreat is an invitation to pause and listen — to your breath, your body, your longings. Through daily embodied yoga, meditations, mindful hiking, and nurturing rituals of rest, you’ll be supported in returning to your centre — grounded, open, alive. And after long days on the mountain trails, we’ll soak into the warmth of Slovakia’s natural thermal spas — easing tired muscles, calming the nervous system, and deepening the sense of restoration that carries you into the evening.

Whether you’re new to yoga or seasoned in your practice, whether you’re seeking stillness or strength, this retreat will meet you where you are. 

“Where mountains meet stillness, and every breath leads you home.

Let the rhythm of nature guide your return to presence, peace, and connection. “

The Space: Chalet Edenium

With panoramic views of the mountains, Edenium is a purpose-built retreat space full of warmth, light, and serenity. A place where natural beauty blends with spiritual elevation. The yoga shala and large wooden decks invite grounding practices, while cozy accommodations offer rest and comfort.

“Just being here brings a sense of inner peace. You’ll find space to reconnect — to the earth, to your body, to joy, and to yourself. ”

• Dedicated indoor yoga space for 14+ guests ( all yoga props provided )
• Outdoor yoga deck with mountain views
• Quiet, simple & cosy designed rooms with mountain view
• Surrounded by forest, yet easily accessible

What’s Included:

• 7 nights at Chalet Edenium. A peaceful, purpose-built retreat space nestled beneath the High Tatras, offering breathtaking views, cozy rooms, outdoor jacuzzi, and a fully equipped yoga shala.

• Daily Yoga Practice & Meditations. A space to energize your mornings and soften into your evenings — fully supported by breath, movement, and intention.

Morning Sessions. Each day begins with Hatha Yoga and gentle flow — grounding, strengthening, and steady-paced practices to prepare you for the day ahead. With a focus on mindful alignment and breath, these sessions are designed to:

• Build physical strength and core stability
• Enhance flexibility and joint mobility
• Support cardiovascular health and stamina for hiking
• Awaken energy and sharpen mental clarity
• Nourish your inner landscape through mindful presence and deep breath

These intentional practices offer the perfect foundation for active days — strengthening the body while centering the mind.

Evening Sessions

After exploring mountain trails and soaking tired legs in the jacuzzi, we ease into stillness. Evening sessions offer deep restoration through Somatic movement, Restorative Yoga, and Yoga Nidra — practices that:

• Soothe the nervous system and support emotional balance
• Aid physical recovery after hiking and outdoor activity
• Promote deep rest and self-regulation
• Restore harmony between effort and ease

Strength in the morning, surrender in the evening — a rhythm that mirrors the mountains and supports your full being.

( Yoga is suitable for all levels, including beginners but bare in mind, we will be hiking so prepare for some elavation in walking )

• 3 Guided Hikes. Explore Slovakia’s most beautiful natural landscapes in the High Tatras — a hidden treasure for hikers of all levels.
• 3 Cultural & Nature Excursions
• Visit a historical castle
• Discover a unique Slovakian cave
• Unwind in a local thermal spa after a day of hiking
• Delicious Daily Meals
• 6 nourishing breakfasts
• 4 warming dinners made with local ingredients

(Vegan/vegetarian-friendly options available)

• Comfortable Accommodation. Choose from private, shared twin, or triple/quad occupancy — all rooms simple, spacious, and designed to rest well. A private bathrooms in single or double occupancy rooms.

• Space to Breathe. You’ll also have free time to rest, explore, soak up in jacuzzi, journal, a read a book, or simply take in the mountain air on the terrace.

Day 1: Arrival & Settle In

Morning:

• Arrivals & check-in at Edenium

• Light refreshments & grounding welcome circle

Midday:

• Explore the grounds or enjoy quiet rest

• Gentle stretch & breathwork to land in the space

Evening:

• Restorative evening yoga to soften and settle

• Nourishing dinner prepared by our in-house chef

Day 2: Into the Mountains

Morning:

• Gentle Hatha flow & breathwork to energise and ground

• Wholesome breakfast

Midday:

• Slow train scenic route to Štrbské pleso (1,346m) and guided hike to Popradské pleso (1,494m)

• Lunch at a mountain café or packed lunch by the lake

• Quiet rest on return

Evening:

• Yin yoga for deep release & meditative stillness

• Dinner prepared by our in-house chef

Day 3 & Day 5. Into the Mountains & Strength & Soothe

Morning:

• Grounding Hatha yoga to awaken strength, energise the body, and prepare for the trail

• Nourishing breakfast

Midday:

• Mountain hike (moderate level) to one of the stunning High Tatras trails — longer and more dynamic than Day 2

• Packed lunch or mountain hut meal with panoramic views

• Return to Edenium for a soothing soak in the jacuzzi 

Evening:

• Deeply restorative yoga + Yoga Nidra to ease tired muscles and regulate the nervous system

• Dinner prepared by our in-house chef ( one of them will be out ) 

Optional: journaling, herbal tea by the fire, early night

Julia was one of the most amazing people I have met. Kind, attentive, helpful and interested in assisting everyone in their personal and individual quests. I was a complete novice and felt included, respected and valued. Nothing was too much trouble for Julia and the people in the group were all amazing and inspiring. I would recommend Julia to absolutely anyone from novice to expert. The retreat was fab, food great, talks and nature walks. Don’t let this one pass you by folks!!!

Carrena Marriott