Autumn Balance: Align, Restore & Strengthen for the Season Ahead 🍂

A large, red-brick mansion with multiple chimneys sits surrounded by lush greenery and a circular driveway, under a partly cloudy sky.

I had a wonderful time at Julia’s yoga retreat at Tofte Manor.Julia is engaging, really welcoming and approachable .Her class was very thoughtful and inclusive and she weaved both yoga and positive lifestyle philosophy throughout the day.

I was energised at the end of the retreat, body, mind and soul. Amazing.

Janey H

Reserve Your Space

Autumn Balance: Align, Restore & Strengthen.

Date: 19th September 2025 | Time: 10:00 – 16:00

Location: The Grange, Milton Earnest

Investment: Early Bird: £145 per person | £280 for two

As the seasons shift and nature slows, autumn invites us to turn inward, nourish our bodies, and nurture our well-being.

This Women’s Longevity Retreat: Autumn Balance is designed to help you restore balance, build resilience, and embrace the season’s grounding energy through mindful movement, seasonal nourishment, and self-care rituals.

Through longevity-focused yoga, a talk on deep nourishment for healthy aging, and a warming, nutrient-rich autumn feast, you’ll learn how to support your healthspan, strengthen your immunity, and transition through autumn feeling centered, vibrant, and well-supported.

Set in the stunning surroundings of The Grange, a breathtaking private home with three acres of landscaped gardens, this retreat offers the perfect sanctuary to slow down, reset, and cultivate lasting well-being.

🍁 What to Expect:

Cooming soon…

Spaces are limited, so if you are interested, please reserve yours ( and, your friend’s ) spot now.