Autumn Balance: Align, Restore & Strengthen for the Season Ahead 🍂

A group of thirteen women poses outdoors in front of a pond and trees on a sunny day, wearing coats and jackets.

I had a wonderful time at Julia’s yoga retreat at Tofte Manor.Julia is engaging, really welcoming and approachable .Her class was very thoughtful and inclusive and she weaved both yoga and positive lifestyle philosophy throughout the day.

I was energised at the end of the retreat, body, mind and soul. Amazing.

Janey H

Reserve Your Space
A group of thirteen women poses outdoors in front of a pond and trees on a sunny day, wearing coats and jackets.

Autumn Balance: Align, Restore & Strengthen.

Date: 19th September 2025 | Time: 10:00 – 16:00

Location: The Grange, Milton Earnest

Investment: Early Bird: £145 per person | £280 for two

As the season shifts, so do we.

Join us for a full-day Integrative Wellness Women Retreat designed to align body, mind, and spirit with the grounding rhythms of autumn.

Autumn invites us to slow down, turn inward, and reconnect with what sustains us. Through intentional practices and mindful nourishment, we create space to restore, reflect, and realign.

This retreat will support your transition into the cooler months with practices and nourishment that foster resilience, balance, and deep restoration.

This Autumn Balance Retreat is designed to help you restore balance, build resilience, and embrace the season’s grounding energy through mindful movement, seasonal nourishment, and self-care rituals.

*What to Expect*

🍲 Seasonal Nourishment

Enjoy a warming autumnal lunch made with seasonal, nutrient-rich ingredients to nourish you from within, alongside healthy bites and teas throughout the day.

🧘 Embodied Movement & Longevity Yoga

Start your day with embodied movement and a longevity-focused yoga practice that cultivates stability, flexibility, and a calm nervous system.

🫁 Breathwork for Immunity & Energy

Discover the power of breathwork to regulate energy, support immunity, and ground your focus as we transition into a slower, introspective season.

📚 Nourishment for Healthy Aging

Engage in a thoughtful discussion on deep nourishment for healthy aging, exploring how food, habits, and seasonal alignment can support your vitality and healthspan.

🔔 Tibetan Sound Bath with Yannis (Faros Spirit)

Let yourself be guided into a meditative state by the healing sounds of Tibetan bowls, led by Yannis of Faros Spirit. This deeply calming session will support your nervous system, restore energetic balance, and anchor you in the season’s grounding vibration.

A large red brick house with a gravel driveway, surrounded by lush greenery and trees under a blue sky.

✨ This Retreat is For You If You Wish To:

  • Move into autumn with intention and resilience
  • Reconnect with your body’s natural rhythms
  • Nourish yourself deeply—physically, emotionally, and energetically
  • Learn practical tools for wellness, balance, and longevity
  • Recharge in a mindful, supportive space

🎟️ Booking & Details

Spaces are limited to ensure a cozy, immersive, intimate  experience in the stunning location of the Grange. 

Reserve your and your friend’s place now and, step into  Autumn with balance, resilience and nourishment. 

Reserve Your Space

Start your health journey

Schedule Your 20 Minute Consultation