Living Well with Julia | Clive’s 12-Week Transformation

Julia sits down with Clive.

In this inspiring interview, Clive shares his journey after completing my 12-Week Healthy Living Integrative Programme—where he lost 2.5 stone and gained so much more in health, energy, and vitality.

Together, we focused on building sustainable habits through:
✨ Nutrition & Healthy Cooking
✨ Mindful Eating
✨ Restorative & Mindful Yoga
✨ Breathing Techniques for Stress Resilience
✨ Conscious Rest & Recovery

Clive reflects on how weekly catch-ups, a sustainable “hit list,” and learning to give himself permission to rest transformed his health, energy, and overall wellbeing. He describes the programme as life-changing—supporting for longevity, quality of life, and healthy ageing.

You can see more kind words from my lovely students on my Google Review Profile.