Welcome to your Exclusive Member’s Page.

Welcome to your Exclusive Members’ Page – I’m so glad to have you here!

This space is your sanctuary for intentional living, integrative wellness, and conscious self-care. Each month, I bring you fresh, inspiring content to support your journey toward vibrant health, balance, and longevity.

As a member, you’ll have access to:

• 14–18 mindful yoga classes (online and in-studio) to help you move with awareness, strengthen your body, and calm your mind
• Recorded yoga sessions for whenever life gets busy
• Holistic wellness resources designed specifically for women’s health, hormone balance, and mindful living
• Nutritious, longevity-focused recipes to nourish your gut, support heart and brain health, strengthen your microbiome, and boost your overall wellbeing from the inside out

This membership is more than just fitness or nutrition—it’s about living with intention, embracing conscious choices, and cultivating a life where your body, mind, and spirit thrive together.

I’m excited to share this 2025 content with you. My hope is that it inspires you to move with purpose, eat with love, rest deeply, and you will feel vibrant, empowered, and connected every single day.

Let’s grow stronger, younger, and more vibrant together—because you deserve to live well, age well, and feel amazing along the way!

Summer Cooling Practice for better Sleep – 24mins

This short practice to practice before bed, to enhance your better sleep. Beginnig with a cooling pranayama – Sitali’, follow by few hip movements, supine twists to release the tension throguhout the bdoy and the long working day, discomfort and heat from the body.

Prepare: yoga mat and a cushion.

Connect to your Inner Listening – 18mins practice

Let’s get you comfortable and, begin with Nodi Shodhana Pranayam ( alternative nostril breathing ), encouraging you to open the flow into the energetic channels ( nadis ). To balance the right and left hemisphere, to calm the nervous system and, to connect to your inner self.

Connect to your inner listening and, allow a receptivity to what your emotional body needs right now. Let this practice, on this July New Moon to be the fresh start… Fresh start to something beautiful, meaningful and healthy.

Prepare: 2 cushions, bolster and a blanket.

Your Agni – your Inner Fire – 36mins practice

The practice is divided into 2 parts, 18mins each – which can be practice together or separately.

The first 18 mins is all about to ignite your agni – your energetic fire from within through standing, dynamic poses. The second half, is on the floor in a horizontal position lying down. Both are supported with the wall.

May your morning be fuelled with a vibrant energy and, more calming one from the second half of the practice.

Prepare: a cushion and blanket.