Easter Yoga Practice | Awakening From Within – 25 min Gentle Flow + Meditation

This gentle Easter practice is an invitation to slow down, reconnect, and allow space for renewal to unfold naturally.

Spring reminds us that awakening doesn’t need to be dramatic or forced. Sometimes change begins quietly… with a soft shift, a deeper breath, or a simple willingness to listen within. In this 25-minute yoga practice, we move slowly through mindful, accessible postures to gently awaken the body and create space for new beginnings.

The session closes with a short meditation and a reflective poem, offering a moment of stillness and integration.