Begin the Year with Intention: A Gentle Yin Practice – 34 mins practice

A 34-minute Yin practice designed to welcome the New Year with slowness and intention. Using a chair, meditation cushion, and one blanket, we explore grounding poses such as Deer Pose, allowing time for deep release, awareness, and quiet introspection. A nourishing practice to pause, reflect, and set a calm, mindful tone for the year ahead.