Unlock Your Brain, Body & Hormonal Vitality with NeuroWellness
Are you ready to feel sharper, more energetic, and fully in tune with your body and mind?
NeuroWellness goes beyond surface-level health — it addresses the root causes that influence how your brain functions: chronic stress, disrupted sleep, metabolic instability, inflammation, and hormonal fluctuations. By tackling these system-wide imbalances, we help you build neurological resilience, hormonal balance, and lasting vitality.
Key areas of focus in your journey:
- Nervous System Regulation — calm your mind, reduce stress, and support mental clarity.
- Metabolic Stability — energise your body and stabilise blood sugar for lasting focus.
- Sleep Quality — restore deep, rejuvenating rest.
- Inflammatory Load — lower inflammation to protect brain and body.
- Hormonal Balance — support mood, energy, and vitality at every stage.
With a personalised NeuroWellness Programme, you’ll receive expert guidance, a plan tailored to your unique needs, and ongoing support from me, to help you restore balance cognitively, emotionally, and physically.
Imagine moving through life with greater focus, energy, and joy — feeling vibrant, resilient, and youthful at every stage.
It’s time to nurture your brain, harmonise your hormones, and reclaim your vitality.
Let’s embark on this transformative journey together.
Holistic Balanced & NeuroWellness Consultation
Duration: Two sessions ( 75-minute initial consultation + 50-minute follow-up )
Price: £225
Begin your NeuroWellness journey with a personalised two-session package designed to uncover the root causes of your symptoms and provide a clear roadmap for restoring hormonal balance, brain vitality, and cognitive resilience.
Session 1: In-Depth Health Consultation ( 75 minutes )
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Exploration of Health Concerns: A thorough review of your health history, current symptoms, and lifestyle habits.
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Comprehensive Questionnaire: Pinpoint potential root causes of imbalances.
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Intent Listening: A safe space to share your story, concerns, and goals.
Following this session, you’ll receive a tailored coaching plan with clear steps to improve your well-being, including guidance on nutrition, movement, and lifestyle adjustments.
Session 2: Follow-Up Consultation ( 50 minutes, online )
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Held 14 days after the initial session to review your personalised plan.
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Plan Walkthrough: Detailed explanation of strategies for implementation.
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Adjustments & Clarity: Address questions or challenges and refine the plan.
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Next Steps: Practical guidance to start your journey confidently.
Additional Support: Access to guidance during the 14 days between sessions for pressing questions or clarification.
This two-session consultation is the perfect way to start your NeuroWellness journey, giving you clarity, insight, and a personalised roadmap to thriving at any age.
12-Week NeuroWellness Programme: Health Reset
Price: £795
Transform your well-being with this 12-week personalised programme designed to nurture your brain, harmonise your hormones, and restore lasting vitality. This journey goes beyond quick fixes — it helps you build sustainable habits that support cognitive resilience, emotional balance, and physical energy.
Over 12 weeks, you’ll focus on key pillars of NeuroWellness:
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Nervous System Regulation — calm your mind, reduce stress, and support mental clarity.
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Metabolic Stability — energise your body, stabilise blood sugar, and maintain focus.
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Sleep Quality — restore deep, rejuvenating rest for brain and body recovery.
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Inflammatory Load — lower inflammation to protect your brain and overall health.
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Hormonal Balance — boost energy, mood, and vitality at every stage.
Programme Includes:
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75-minute Initial Consultation: Uncover the root causes of your symptoms and co-create a personalised wellness plan.
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Ten 30-minute Follow-Up Calls: Stay on track, fine-tune strategies, and ensure progress.
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4–6 Recorded Yoga Sessions: Flexible, on-demand sessions to support nervous system regulation and stress reduction.
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Eight 65-minute Personalised Yoga Sessions: Online or in-studio, functional movements, meditations, breathwork, Restorative yoga, Yoga Nidra and visualisation to restore balance and energy.
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3-Hour Personalised Cooking Workshop: In your kitchen or online early in the programme, learning to prepare nourishing meals aligned with metabolic and hormonal & brain support.
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Eight Bespoke NeuroWellness Recipes: Tailored to your lifestyle and goals.
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Continuous Support: Ongoing access for guidance and accountability throughout your 12-week journey.
By the end, you’ll feel energised, focused, and empowered, with renewed clarity, hormonal harmony, and a brain and body ready to thrive. This is more than a programme — it’s your roadmap to lasting NeuroWellness.
Follow-Up Sessions
Options:
- 50-minute coaching follow-up: £75 ( monhtly or quarterly on zoom).
- 75-minute yoga mindfulness session: £55 (online); studio sessions available for an additional cost.
Maintain your momentum with monthly or quarterly follow-up sessions designed to keep you aligned with your wellness goals. Whether you need tailored yoga sessions, nutritional advice, or coaching, these sessions offer ongoing support to ensure lasting results.
Your journey to neurowellness starts here...
FAQs
What’s the difference between a Nutritionist and and Holistic Health Coach?
A Nutritionist is knowledgeable about nutrition and provides dietary advice, meal plans and supplements.
A Naturopathic Health Coach works with you, using a more holistic approach, to improve health habits and overall health and wellbeing. Health Coach guides you, support you, empower you. HC look into your food choices – as well as exercise, quality of sleep, stress coping, mindset, and other lifestyle and environmental choices. And that’s exactly what I do and will be with you at every step during the programme so you can achieve your goal and feel totally health-amazing! Most of all; being confident of what truly healthy’ means and, build those sustainable healthy daily habits.
Can I speak to you before committing to a package?
Yes, you can. I offer a 20-minute free discovery consultation to answer any questions you might have. Simply book yourself in and choose the best time suits you. Book here. Please fill out a form at least 24 hours before the appointment.
Would I need to pay the full amount before I decide on the package?
Not at all. You can pay in two instalments, 50% before our first consultation and 50% once you’re halfway through your chosen package.
What happens after I finished Holistic Harmony Two Consultations. Is there support afterwards?
Yes. I’m here to support you. You can book a 50-minute coaching follow up session £75. Or you can take the 12-week programme called: ” Holistic Health Reset.” I am also working on 12-month Group Support Programme, will be updated before Spring 2025. Meantime, you can book yourself for my upcoming Longevity 6-day long Retreat in Ikaria blue zone island, Greece. More details here.
What does Lifespan vs Healthspan mean?
Lifespan is how long you live. Healthspan is the amount of life that you spend in good health, without diseases and ageing disorders. So – it means the span of your life vs. your complete span of good health.