Awaken & Expand: A Slow Flow for Rebirth and Renewal

This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth.

Gather a bolster, blanket, and cushion — and gift yourself this slow, sacred movement into Spring.

https://www.youtube.com/watch?v=f3IX9_LF2es