Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better...
Roots of Longevity: Rediscover Vitality in Ikaria Retreat
It's a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac,...
At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast...
I am excited to share with you 5 dishes from my January list. In each day in January, I added some sort of greens to a...
How do you support yourself before Christmas? Just got back from a long walk in the Clapham Woods woodlands, and came...
Your body. Your Inversion. Your Sirsasana. Your body. Your headstand. Take your time and enjoy the journey towards it....
" The human foot is a masterpiece of engineering and a work of art." ~ Leonardo da Vinci How often do you think about...
What am I looking for in a dish? Lightness, nutrition, colours and flavours. Mainly hot dishes in Autumn/Winter. This...
"Yoga is for everyone." Most probably you have heard this sentence before. And, yes and yes. It is for everyone. Yoga...
Spring is here, and we might even eat less and lighter. Older I get, better food I crave for. With more yoga practice...