Healthy Living Programme: Nutritional Recipes and Yoga for Alison’s 12-week Wellness Journey
Welcome to the Healthy Living Programme, tailored specifically for Alison’s wellness goals.
Explore a collection of nourishing recipes designed to enhance your gut health, boost mitochondrial function, and reduce inflammation. Discover easy-to-follow meals that will energize your body and calm your mind. Enhance your wellness journey with soothing yoga videos tailored to promote relaxation and vitality. Embrace a holistic approach to healthy living with this programme, where nutritious eating and rejuvenating yoga practices come together to support your weight loss and overall well-being.
Anti-Inflammatory Carrot and Butternut Squash Soup with Turmeric, Ginger and Dill
Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is...
Wild Salmon Sweet Potatoes Curry with Black Rice
As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health,...
Soothing Turmeric and Ginger Lentil Dhal for Digestive Health
Dhal is a comforting, warming dish that has been cherished for generations, known for its simplicity and rich,...
Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and...
Anti-Inflammatory Shiitake Mushrooms and Lemongrass Soup for Immune Support
Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus - which are native to east Asia....
Strawberry Chia Silken Tofu Mousse
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting a healthy gut microbiome, supporting...
Mitochondria Boost Salmon & Lentil Delight
This Grilled Salmon & Lentil Delight Dish is rich in omega-3 fatty acids from the salmon, which are essential for...
Gut-Healthy Summer Salad with Edamame, Quinoa and Grilled Tofu
This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa...
Baked Wild Salmon with Sauerkraut for Ultimate Gut Health
I grew up on fermented foods with my family in Slovakia. No one shared the health benefits then, but our gut always...
Summer Cooling Practice for better Sleep – 24mins
This short practice to practice before bed, to enhance your better sleep. Beginnig with a cooling pranayama – Sitali’, follow by few hip movements, supine twists to release the tension throguhout the bdoy and the long working day, discomfort and heat from the body.
Prepare: yoga mat and a cushion.
Connect to your Inner Listening – 18mins practice
Let’s get you comfortable and, begin with Nodi Shodhana Pranayam ( alternative nostril breathing ), encouraging you to open the flow into the energetic channels ( nadis ). To balance the right and left hemisphere, to calm the nervous system and, to connect to your inner self.
Connect to your inner listening and, allow a receptivity to what your emotional body needs right now. Let this practice, on this July New Moon to be the fresh start… Fresh start to something beautiful, meaningful and healthy.
Prepare: 2 cushions, bolster and a blanket.
Your Agni – your Inner Fire – 36mins practice
The practice is divided into 2 parts, 18mins each – which can be practice together or separately.
The first 18 mins is all about to ignite your agni – your energetic fire from within through standing, dynamic poses. The second half, is on the floor in a horizontal position lying down. Both are supported with the wall.
May your morning be fuelled with a vibrant energy and, more calming one from the second half of the practice.
Prepare: a cushion and blanket.