Fearless Presence: A Nature-Connected Meditation

Drop into the present moment with the Earth beneath you and the wind at your back.

This 10-minute practice invites you to open all your senses, root deeply into nature, and return to the mantras: I am safe. I am strong. I am fearless. Let this be your pause, your power, your presence.

You need: yoga mat and, use a blanket or meditation cushion to sit on, for the extra comfort of your pelvis and support of your lower back.